EngSciNaGirl Posted January 17, 2016 Posted January 17, 2016 20 hours ago, toodarnhot said: Counting calories. then stop counting it Quote
toodarnhot Posted January 17, 2016 Posted January 17, 2016 3 minutes ago, Myfashexp said: then stop counting it But I'm trying to get rid of my Christmas pudge. I suck at diets. Calorie counting is the only way I can get myself to stick to it. I think the numbers appeal to me. Quote
toodarnhot Posted January 17, 2016 Posted January 17, 2016 Just now, Stormbringer said: ^ Go cycling for 100 km It's -25C here. I'll pass. Quote
EngSciNaGirl Posted January 17, 2016 Posted January 17, 2016 @toodarnhot it's -25 and you hate the calories? ..... when you are going to start hating the weather? Quote
toodarnhot Posted January 17, 2016 Posted January 17, 2016 That's with the wind, but yeah. It's been chilly all weekend. @Myfashexp I'm just too used to the weather by now. Canada does not treat me well. Quote
ILUVAdrianaLima Posted January 17, 2016 Posted January 17, 2016 ^ You need to move further south Quote
Stormbringer Posted January 17, 2016 Posted January 17, 2016 At least I'm not the only one hating the current temperature Quote
PrettyDeadThings Posted January 18, 2016 Posted January 18, 2016 I hate 2016 so far.... David Bowie Scott Weiland Lemmy Kilmister Alan Rickman David Margulies Dan Haggerty And yet Bieber is still alive? the fucking hell. Quote
Cult Icon Posted January 19, 2016 Posted January 19, 2016 On 1/17/2016 at 5:38 PM, toodarnhot said: But I'm trying to get rid of my Christmas pudge. I suck at diets. Calorie counting is the only way I can get myself to stick to it. I think the numbers appeal to me. I'm good at diets- without it I'd be 30-40 pounds heavier. I have many years of successful weight maintenance. I gained 10 pounds last year and just lost 5 lb. in two weeks before christmas. Then I lost a bit more last week. Exchange low satiation foods with high satiation foods. If you do it well enough, you can lose weight without noticing much at all. I cut out all potatoes, grain, oats, and replace these starches with rice. (rice digests slower and has double the satiation of grains/potatoes/oats per calorie) Bread , sugar, and fat are the enemy of dieting. Cut out alcohol (which is hard for some) I eat lean meat (chicken, fish, seafood, etc.) with bulky vegetables (frozen broccoli and asparagus are very easy and help a lot) & rice twice a day. whole Fruits. Then there's the timing- eat in intervals of a few hours. Eat a high protein big breakfast. Don't go over 800 or 1,000 before dinner time. Turn lunch or dinner into a snack time if possible. The caloric deficit should be such that you'll still have room to eat big when eating out. All of this should lead to fast results. Some discipline then, for maintenance. Quote
CandleVixen Posted January 19, 2016 Posted January 19, 2016 4 hours ago, Prettyphile said: I hate 2016 so far.... David Bowie Scott Weiland Lemmy Kilmister Alan Rickman David Margulies Dan Haggerty And yet Bieber is still alive? the fucking hell. Glen Frey Seriously, they're dropping like flies, and it makes me mad and sad. Quote
toodarnhot Posted January 19, 2016 Posted January 19, 2016 13 hours ago, Cult Icon said: I'm good at diets- without it I'd be 30-40 pounds heavier. I have many years of successful weight maintenance. I gained 10 pounds last year and just lost 5 lb. in two weeks before christmas. Then I lost a bit more last week. Exchange low satiation foods with high satiation foods. If you do it well enough, you can lose weight without noticing much at all. I cut out all potatoes, grain, oats, and replace these starches with rice. (rice digests slower and has double the satiation of grains/potatoes/oats per calorie) Bread , sugar, and fat are the enemy of dieting. Cut out alcohol (which is hard for some) I eat lean meat (chicken, fish, seafood, etc.) with bulky vegetables (frozen broccoli and asparagus are very easy and help a lot) & rice twice a day. whole Fruits. Then there's the timing- eat in intervals of a few hours. Eat a high protein big breakfast. Don't go over 800 or 1,000 before dinner time. Turn lunch or dinner into a snack time if possible. The caloric deficit should be such that you'll still have room to eat big when eating out. All of this should lead to fast results. Some discipline then, for maintenance. Nah, I'm not that dedicated or concerned about it. My "regular" diet consists of eating French fries and fried chicken 3 or 4 times a week, so I'm just cutting that out and keeping everything else pretty much normal. Just portion control with the calorie counting, and not worrying if I go over at all. Quote
CandleVixen Posted January 22, 2016 Posted January 22, 2016 1 hour ago, Désir said: My dog's killer. Quote
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