guys I started running before two days...and haven't been out for two days

I got a cold and couldn't move my belly but I'm starting again soon with some friends

everyday for an hour outside-walking and running

^That's good. It sucks that you got a cold though.

I will finally have time to excercise again once final reports are over.

I know I even feel better going to start some yoga exercises that I saw on youtube too

I feel thiner today... I guess it's because I wore baggy clothes <_<

I've started running too and lifting weights to define my arms I'd liQe to have a toned body and a more defined ab area... at the same time, lose weight!

Possible, impossible?

possible-if you stick into it

^Agreed.

I lost 3kgs, 5 more to go. I run very often, do pilates and go to gym and it really started to pay off.

I think my scale is broken.

I weighed myself, took a dump, and then weighed myself again.

It said I gained 2 lbs!

I lost 3kgs, 5 more to go. I run very often, do pilates and go to gym and it really started to pay off.

That is possible .. wrestlers do that kind of stuff a lot..

I did a body cleanse which means also the digestion and lost 15 lbs in 3 days.

I reached my peak weight of about 130lbs about two months ago. Now, after weeks of hitting the gym and trying to change my eating habits, I've managed to shave off 10lbs! I'm so happy! I'm at 120, which is great for my height (5'5). I'd really like to get rid of about 3 more pounds, though.

I reached my peak weight of about 130lbs about two months ago. Now, after weeks of hitting the gym and trying to change my eating habits, I've managed to shave off 10lbs! I'm so happy! I'm at 120, which is great for my height (5'5). I'd really like to get rid of about 3 more pounds, though.

Good for you.. just make sure you are healthy ..

Nothing wrong with having some junk in your trunk...

i have to strat running. I wish i could stop eating.

i have to strat running. I wish i could stop eating.

Same here.

I'm always saying I'm going to start working out...but I'm way too lazy.

What's sad is that my mom looooves working out so I have a gym in my basement.

Oh. That could actually be nice

I recently wanted to pay a compliment to a friend of mine. She came up to me and I said, "Ooh, you've lost weight!" (mind you, she's a really slim, petite girl). She scoffed me and said: "What, so you mean I used to be fat?".

It seems that you can't even say to a girl that she has lost weight, let alone gained some.

Well, she was joking, of course. But there's always some grain of truth in every joke...

I recently wanted to pay a compliment to a friend of mine. She came up to me and I said, "Ooh, you've lost weight!" (mind you, she's a really slim, petite girl). She scoffed me and said: "What, so you mean I used to be fat?".

It seems that you can't even say to a girl that she has lost weight, let alone gained some.

Well, she was joking, of course. But there's always some grain of truth in every joke...

Damn, that's such a good quote. No longer will people be able to pass off their so-called humour with the disclaimer that "it was just a joke". I think most people also don't think before they open their mouth. Because, of course, it's perfectly possible to already be healthy, yet not fat, and lose weight. But she clearly took it the wrong way, and jumped to a conclusion that was neither implied. A feather can lose weight without being a brick in the first place.

Best thing to loose weight is

Going much walking about 20 kilometers in one day and eat more less as before

for example, breakfast : one croissand - dinner : like potatoes with egg, so on ...

I lost 3kgs, 5 more to go. I run very often, do pilates and go to gym and it really started to pay off.

That is possible .. wrestlers do that kind of stuff a lot..

I did a body cleanse which means also the digestion and lost 15 lbs in 3 days.

What how?