April 30, 20169 yr 23 minutes ago, frenchkiki said: Working out every day, not a single pain. I was working out almost everyday, but no weights. Now that I started with those again I'm destroyed....
April 30, 20169 yr You started with too heavy weight maybe? I've stopped working out for 2 years and when I started back again in February I was working out (abs, stepper) 10 mnt only then 20 then 30, etc more & more every week. I've started to use weights again 1 month ago (2Kilos) and now I am using 4 Kilos weights. Zero pain. I could use heavier weights but I won't because I don't want to look like she hulk.
April 30, 20169 yr ^ Probably.... I was using 20 kg for arm before, and this time I turned it down to 17.5 k for some exercises and 15 for others... After months it was maybe a bit too much
April 30, 20169 yr Yeah try 6 next time. If I am using 20 Kg weights I'll die of a cerebral hemorrhage
April 30, 20169 yr Lifting heavy weights ≠ looking like She Hulk. It's a common misconception for women who lift weights.
April 30, 20169 yr Oh it is true... and not true! If I was only lifting weights to burn a maximum of calories, my muscles would be more on the "masculine" side but as my main workout is cardio/fat burning and A LOT of walking/stepper, I stay on the feminine side of the force And I eat. I lost 10KG (20 pounds) just by working out and no diet. Now I just have to figure out how to not lose my my favorite fat: my boobs!
April 30, 20169 yr 1 hour ago, frenchkiki said: Yeah try 6 next time. He can't do that ... he's heavy metal
April 30, 20169 yr ^It all depends on what you consider masculine. I'll send you some fitness models links to see if you think they look masculine or not. Good luck with figuring out how not lose your boobs. If you did figure that out, you'd be a millionaire. If I don't work out I'll get fat even with a good diet, then when I do work out I put on muscle easily. I guess I'm just meant to be big. I loved the Star Wars reference btw.
April 30, 20169 yr 32 minutes ago, Myfashexp said: He can't do that ... he's heavy metal 31 minutes ago, frenchkiki said: 6 & listening Celine Dion. I'll try with 15 and listening Slayer Today I destroyed my chest and back. We'll see how I wake up tomorrow
April 30, 20169 yr What in the actual fuck!!!! Man, 25, 'killed 52-year-old grandmother and stole her credit card to buy waffles before returning to have sex with her corpse' A Florida man murdered a 52-year-old woman, used her credit card to go and eat at a waffle house, and then returned to the scene and had sex with her body for hours, according to police. Timothy Johnson, 25, was arrested in connection to the murder of Judith Therianos who was visiting Florida as a tourist from Maine. Police say that Johnson killed Therianos, a mother of two and a grandmother, while they were having sex, according to WTSP. Officials believe that Therianos may have wanted Johnson to stop and that's when he allegedly murdered her. An autopsy revealed that Therianos died from blunt force trauma. wtf is wrong with the people in Florida... weird shit always seems to come from there.
April 30, 20169 yr ^That's fucked up Pretty! You can always put money down on Florida & Ohio for weird fucked up shit happening.
April 30, 20169 yr That's for sure. Ohio is seriously a scary place, LOL. There's no week without strange murder news or some other terrible things.
April 30, 20169 yr 35 minutes ago, Lyla said: That's for sure. Ohio is seriously a scary place, LOL. There's no week without strange murder news or some other terrible things. I have lived in OH for brief time. Not all of it is bad Like Dublin, New Albany, Wothington and Gahanna aren't that bad
April 30, 20169 yr 8 minutes ago, PinkCouture said: I have lived in OH for brief time. Not all of it is bad Like Dublin, New Albany, Wothington and Gahanna aren't that bad That's the Greater Columbus Area. Columbus is the only redeeming part of Ohio imo.
April 30, 20169 yr 2 minutes ago, Stromboli1 said: That's the Greater Columbus Area. Columbus is the only redeeming part of Ohio imo. I have only been to C-Bus so I cannot speak to how the other parts of OH are. Reynoldsburg is quite shitty though
April 30, 20169 yr 2 minutes ago, PinkCouture said: I have only been to C-Bus so I cannot speak to how the other parts of OH are. Reynoldsburg is quite shitty though Trust me that Ohio is bad. The state is economically depressed as well as the Midwest in general. The only reason why people can't leave the Midwest is because they basically can't afford to move away. I wonder how the Mdwest's decline & diaspora will be looked back upon in US History.
April 30, 20169 yr Ohio is economically depressed indeed, thus the shitty conditions in many areas. But Florida is just downright scary as shit I could create a topic on "The crazy people of Florida" and we could have 10 pages in a week!
April 30, 20169 yr All I'm saying is Ohio & Florida have a running competition to see who has the most fucked up people. This just happened in Ohio a week ago. http://abcnews.go.com/US/law-enforcement-responding-multiple-fatalities-ohio-home-officials/story?id=38596900
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