I think swimming is good. It increases your endurance and lung capacity, it doesn't burden your hinges (don't know if that's the right term) and spine and builds muscles in the back which is good for your posture.

The water carries a lot of the weight that's why it's manageable for heavier people as well and the cold water helps burning calories.

I used to love to swim but moved from Oregon with water everwhere to the desert...

I have a phobia of public pools and am too lazy to clean my own... no more swimming..

I used to love to swim but moved from Oregon with water everwhere to the desert...

I have a phobia of public pools and am too lazy to clean my own... no more swimming..

A nice long walk at a brisk pace.

swimming really is the best kind of exercise. it doesnt really strain anything but its very good for you, every part of you. i used to swim a lot but i have done less and my fitness has gone down because of it.

so i would love to swim as exercise. i also like to run, thankfully i dont have bad knees (knock on wood).

I love to dive....in the sea...and I love swimming,dancing and running

I love to dance around the house when i'm home alone. I also do squats, lunges, and butt exercises that I found on youtube. haha.

^ nice to know I'm not the only one I have those leg weights so I put those on and THEN I do butt exercise lol...I want it to be a bit smaller and rounder <_< blah ..

y'all Qute

I play tennis and go running. I love just taking long walks too and sometimes some aerobics classes.

I do karate twice a week, kick-box and tai-chi. At home I do house-work, which is also great execrise. I've got a pool, but because of the cooler weather I don't use it as much; we're working on getting it heated though. I also go for walks early in the morning, if I can be stuffed getting up. Which I usually do 3 mornings a week. >.<

I do karate twice a week, kick-box and tai-chi. At home I do house-work, which is also great execrise. I've got a pool, but because of the cooler weather I don't use it as much; we're working on getting it heated though. I also go for walks early in the morning, if I can be stuffed getting up. Which I usually do 3 mornings a week. >.<

A nice long walk at a brisk pace.

but it's about time I target these abs of mine more. If anyone knows of a good site that gives an in depth tutorial on stomach excersices that target all regions of the abs

and don't require buying equiptment

please feel free to share .

Thanks a lot! It looks tedious , but I think it'll help. I'm just gonna suck it up and get to it .

I do karate twice a week, kick-box and tai-chi. At home I do house-work, which is also great execrise. I've got a pool, but because of the cooler weather I don't use it as much; we're working on getting it heated though. I also go for walks early in the morning, if I can be stuffed getting up. Which I usually do 3 mornings a week. >.<

wow

martial arts rock

I should really go swimming again... but since I'm sick it is probably not the best hting to do...

Martial Arts do rock >>< I'm going to take up Tae-Kwon-Do at the end of the year; traditional, with weapons training. I'll be taking up weapons training in karate at some stage, too... since, currently, I'm doing Go-Khan-Ryu... the self defence stuff. I'll end up doing traditonal next year or something.

Learn how to kick ass with weapons!

...

I'm becoming a fitness fanatic x___X

Martial Arts do rock >><

Learn how to kick ass with weapons!

Yeah!

I always wanted to start but for some reason I never actually got around...

but we don't have that many clubs here anyway. In my town I think there only is karate

Martial Arts do rock >><

Learn how to kick ass with weapons!

Yeah!

I always wanted to start but for some reason I never actually got around...

but we don't have that many clubs here anyway. In my town I think there only is karate

Wow... you should come here! We have heaps of Martial Arts-y stuff! But seriously, where I live, there's at least 20 different dojo's offering different styles and stuff. It's awesome.

I exercise every single day. One day I hope to become a trainer and I have a website all about fitness. If you want to see it click under my signature.

oh i love your site, Lolita

i go to the gym three times a week and the other days i run or dance. i love to swim too, but only in summer, when the sun is shining, you know

and i must lose 10 or 20 pounds i'm 168cm, i think it's 5'6 and 59 kg, maybe 130?! i don't know how much it is in pounds... i'm from germany and i want to get down to 52 to, which i used to be 2 years ago...

so i try to eat not over 1000 calories a day and eat very healthy, less fat and sugar... and of cours the sport

sorry for my bad english guys