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Fitness and Exercise


Brenna
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I generally like to exercise, but ive been gaining the typical ''holiday weight''. Thank god im naturally thin or else i'd be way overweight by now. :laugh:

What exercise tapes or videos do you guys recommend? I need one that burns a lot of calories, preferably an hour long, and that is pretty simple. Suggestions?

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i remember the times when i was skini

a year ago i got in to the fight with my best friend that i have been for five years

she was like a sister to me we came to amerika at the same year so we besically grew up here and learned the language together

and when she got a boyfriend

and the sedest thing is i huked them up

before that i was exercising every day

i was doing palaties , running , walking, and dieting i was eating write

like people supesed to do breakfast, lunch and dinner till 6 oclock

i was never more then 120 the lovest i got was 110

and after we got it to the fight after that i got new frinds like frige and TV lol

very sad

i have gained 60 pounds after that

and now i have a lot of the problem i cannot wear cloth that i whant to

and i think that i look like a FAT COW

a have a week

before the new yars and after i will try to get back on track so by the spring i wll be skinny like i used to be

WISH ME LUCK

me before- now- and future in a couple of month

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post-1975-1135401408_thumb.jpg

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i remember the times when i was skini

a year ago i got in to the fight with my best friend that i have been for five years

she was like a sister to me we came to amerika at the same year so we besically grew up here and learned the language together

and when she got a boyfriend

and the sedest thing is i huked them up

before that i was exercising every day

i was doing palaties , running , walking, and dieting i was eating write

like people supesed to do breakfast, lunch and dinner till 6 oclock

i was never more then 120 the lovest i got was 110

and after we got it to the fight after that i got new frinds like frige and TV lol

very sad

i have gained 60 pounds after that

and now i have a lot of the problem i cannot wear cloth that i whant to

and i think that i look like a FAT COW

a have a week

before the new yars and after i will try to get back on track so by the spring i wll be skinny like i used to be

WISH ME LUCK

me before- now- and future in a couple of month

That's my new years resolution as well. I want to lose a little weight.

Here's what I recommend:

1. Eat lots of greens and veggies.

2. Eat a little fruit.

3. Only eat multi-grain bread.

4. Drink LOTS of water. (Trust me, it does miracles!)

5. Take a mullti-vitamin in the morning.

6. Always eat breakfast.

7. Work out for about 45 minutes when you first start, and then when you get used to it start working out for one hour.

8. When you start to work out, eat 5 small meals a day to keep your metabolism going.

9. Drink a glass of milk or have some yougurt before you go to bed. It's said to help burn more fat while you sleep.

Hope this helps! This is the plan that I am going on. :) Let me know how it works! Good luck!!! :kiss:!!!

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