Jump to content
Brenna

Fitness and Exercise

Recommended Posts

I don't do sports and i don't diet...well i sometimes skip meals but wtv :whistle: :laugh: I just dont seem to get fat...nobody in my family does :laugh:

Share this post


Link to post
Share on other sites

I generally like to exercise, but ive been gaining the typical ''holiday weight''. Thank god im naturally thin or else i'd be way overweight by now. :laugh:

What exercise tapes or videos do you guys recommend? I need one that burns a lot of calories, preferably an hour long, and that is pretty simple. Suggestions?

Share this post


Link to post
Share on other sites

i remember the times when i was skini

a year ago i got in to the fight with my best friend that i have been for five years

she was like a sister to me we came to amerika at the same year so we besically grew up here and learned the language together

and when she got a boyfriend

and the sedest thing is i huked them up

before that i was exercising every day

i was doing palaties , running , walking, and dieting i was eating write

like people supesed to do breakfast, lunch and dinner till 6 oclock

i was never more then 120 the lovest i got was 110

and after we got it to the fight after that i got new frinds like frige and TV lol

very sad

i have gained 60 pounds after that

and now i have a lot of the problem i cannot wear cloth that i whant to

and i think that i look like a FAT COW

a have a week

before the new yars and after i will try to get back on track so by the spring i wll be skinny like i used to be

WISH ME LUCK

me before- now- and future in a couple of month

post-1975-1135401364_thumb.jpg

post-1975-1135401383_thumb.jpg

post-1975-1135401408_thumb.jpg

Share this post


Link to post
Share on other sites

:( I'm sorry, sweetie. Good luck with the new diet! Sorry about the weight gain, things like that just happen I guess... if you need any support just let me know. :)

Share this post


Link to post
Share on other sites
What exercise tapes or videos do you guys recommend? I need one that burns a lot of calories, preferably an hour long, and that is pretty simple. Suggestions?

jog for an hour instead...its cheaper

Share this post


Link to post
Share on other sites

What exercise tapes or videos do you guys recommend? I need one that burns a lot of calories, preferably an hour long, and that is pretty simple. Suggestions?

jog for an hour instead...its cheaper

:yuckky: And boring!

Share this post


Link to post
Share on other sites

Wow! 2 hours of bike... congrats. I now wish I had an exercise bike... yarr. Of course really biking is fun, too. =)

I love to dance. Dancing is completely awesome.

Share this post


Link to post
Share on other sites

I LOVE :heart: doing sports!!!

Like Horse Riding,Basketball,Badminton,Soccer.........

although I can't do a lot of sport in Korea lol

And I :heart: jogging! I also lift light weights to keep my arms in shape.

But hey now its winter so I look like a bag of potatoes lol :laugh:

Share this post


Link to post
Share on other sites

i do go for walking a lot (everyday) if the weather is good

i walk about 7 km per 1:30 minutes

and from time to time i start a diet programe. :blink: i really need to lose some wieght

Edited by Virgin Maria

Share this post


Link to post
Share on other sites
i remember the times when i was skini

a year ago i got in to the fight with my best friend that i have been for five years

she was like a sister to me we came to amerika at the same year so we besically grew up here and learned the language together

and when she got a boyfriend

and the sedest thing is i huked them up

before that i was exercising every day

i was doing palaties , running , walking, and dieting i was eating write

like people supesed to do breakfast, lunch and dinner till 6 oclock

i was never more then 120 the lovest i got was 110

and after we got it to the fight after that i got new frinds like frige and TV lol

very sad

i have gained 60 pounds after that

and now i have a lot of the problem i cannot wear cloth that i whant to

and i think that i look like a FAT COW

a have a week

before the new yars and after i will try to get back on track so by the spring i wll be skinny like i used to be

WISH ME LUCK

me before- now- and future in a couple of month

That's my new years resolution as well. I want to lose a little weight.

Here's what I recommend:

1. Eat lots of greens and veggies.

2. Eat a little fruit.

3. Only eat multi-grain bread.

4. Drink LOTS of water. (Trust me, it does miracles!)

5. Take a mullti-vitamin in the morning.

6. Always eat breakfast.

7. Work out for about 45 minutes when you first start, and then when you get used to it start working out for one hour.

8. When you start to work out, eat 5 small meals a day to keep your metabolism going.

9. Drink a glass of milk or have some yougurt before you go to bed. It's said to help burn more fat while you sleep.

Hope this helps! This is the plan that I am going on. :) Let me know how it works! Good luck!!! :kiss:!!!

Share this post


Link to post
Share on other sites

It is good for you. Anything that is grown organically is good for you, as far as fruits and veggies go. She should eat both fruit and veggies together.

Share this post


Link to post
Share on other sites

:yes: fruit is good for you, but it does have carbs too, and that diet i had given her is some-what low carb. :ninja: I heard it's not good to have too much fruit on a low carb diet.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

  • Recently Browsing   0 members

    No registered users viewing this page.

×
×
  • Create New...
Do Not Sell My Personal Information