Lolita Posted March 18, 2006 Share Posted March 18, 2006 Excuse me but you are still skinny honey. Quote Link to comment Share on other sites More sharing options...
Neo52285 Posted March 18, 2006 Share Posted March 18, 2006 made me a lot thinner than what i used to be....your body will change depending on how you exercise. like right now i've completely changed my diet while im working out and i've added 10 pounds Quote Link to comment Share on other sites More sharing options...
Rogue Posted March 19, 2006 Share Posted March 19, 2006 I totally wish I were up to speed with excercise, sadly, i'm really notI'm 5'7 and 130lbs (give or take a few) .. I don't know how I'm not heavier haanyways, I'm contemplating on starting to work on slimming down at the waist, inner thighs, and arms. Just to look a little better overall, those are my only iffy points.Any suggestions on a good starter plan? Quote Link to comment Share on other sites More sharing options...
SamanthaGreen143 Posted March 20, 2006 Share Posted March 20, 2006 made me a lot thinner than what i used to be....your body will change depending on how you exercise. like right now i've completely changed my diet while im working out and i've added 10 poundsYeah, i should probally stop stepping on the scale every day...i really just want to get to a size two from a four, im getting a personal trainer tomrrow and going on that low carb diet, call me clich Quote Link to comment Share on other sites More sharing options...
Neo52285 Posted March 20, 2006 Share Posted March 20, 2006 im on a carbs and protein diet and its helped me add weight on top of working out...honestly i was 139 pounds for 2 years now about about 152. Quote Link to comment Share on other sites More sharing options...
SamanthaGreen143 Posted March 20, 2006 Share Posted March 20, 2006 I totally wish I were up to speed with excercise, sadly, i'm really notI'm 5'7 and 130lbs (give or take a few) .. I don't know how I'm not heavier haanyways, I'm contemplating on starting to work on slimming down at the waist, inner thighs, and arms. Just to look a little better overall, those are my only iffy points.Any suggestions on a good starter plan?For your inner thights (lower body in general) stop eating bread and pastas thats what gives thunder thighs and big butts, for your arms hold a weight like 12 pounds behind your head and work your triceps for slimming and if you do more core exersizes rather than just a million crunches youll see a better result in your abbs (also cardio helps abbs, makes your tummy more flat) Quote Link to comment Share on other sites More sharing options...
Rogue Posted March 20, 2006 Share Posted March 20, 2006 I totally wish I were up to speed with excercise, sadly, i'm really notI'm 5'7 and 130lbs (give or take a few) .. I don't know how I'm not heavier haanyways, I'm contemplating on starting to work on slimming down at the waist, inner thighs, and arms. Just to look a little better overall, those are my only iffy points.Any suggestions on a good starter plan?For your inner thights (lower body in general) stop eating bread and pastas thats what gives thunder thighs and big butts, for your arms hold a weight like 12 pounds behind your head and work your triceps for slimming and if you do more core exersizes rather than just a million crunches youll see a better result in your abbs (also cardio helps abbs, makes your tummy more flat)thanks... I dont eat much pasta .. I'd eat more if it only went to my butt lol the only thing I don't love about my legs are my inner thighs ... arrggg and love handles Quote Link to comment Share on other sites More sharing options...
SamanthaGreen143 Posted March 21, 2006 Share Posted March 21, 2006 I totally wish I were up to speed with excercise, sadly, i'm really notI'm 5'7 and 130lbs (give or take a few) .. I don't know how I'm not heavier haanyways, I'm contemplating on starting to work on slimming down at the waist, inner thighs, and arms. Just to look a little better overall, those are my only iffy points.Any suggestions on a good starter plan?For your inner thights (lower body in general) stop eating bread and pastas thats what gives thunder thighs and big butts, for your arms hold a weight like 12 pounds behind your head and work your triceps for slimming and if you do more core exersizes rather than just a million crunches youll see a better result in your abbs (also cardio helps abbs, makes your tummy more flat)thanks... I dont eat much pasta .. I'd eat more if it only went to my butt lol the only thing I don't love about my legs are my inner thighs ... arrggg and love handlesHmm well butt lifts when you lay on your back and lift up are really good and add some weight like maybe ten pounds or so...try doing non stop cardio for like 30 mins a day at lest...you dont have to be going fast a slight jog is even fine...ill ask my trainer for some really good love handel and inner thighs work outs and ill get back to you Quote Link to comment Share on other sites More sharing options...
SamanthaGreen143 Posted March 21, 2006 Share Posted March 21, 2006 im on a carbs and protein diet and its helped me add weight on top of working out...honestly i was 139 pounds for 2 years now about about 152.Thats werid...you gained weight im on a protine diet and lost weight Quote Link to comment Share on other sites More sharing options...
Neo52285 Posted March 21, 2006 Share Posted March 21, 2006 im on a carbs and protein diet and its helped me add weight on top of working out...honestly i was 139 pounds for 2 years now about about 152. Thats werid...you gained weight im on a protine diet and lost weight last time i was on a protein diet i added 3 pounds but now i added a wee bit more than that. Quote Link to comment Share on other sites More sharing options...
Brenna Posted March 23, 2006 Author Share Posted March 23, 2006 DO NOT stop eating particular types of foods. Nothing just because it is what it is will make you fat, skinny, or anything in between. Bread and pasta are fine, but you must take into account the calorie content. 1 slice of wheat bread is 100 calories. 1 cup of pasta is about 200 calories. Niacin, vitamin b, vitamin E, fiber, and carbohydrates make for a beautiful body, so only make sure you eat these things within your calorie "budget". Also, if you have a choice between, say, white and wheat bread, pick wheat. It's so much better for you and will do a better, more long-term job of truly satisfying your body. Remember, as far as losing weight, it's calories, calories, calories. Plain and simple. It has in essence almost nothing to do with fat, carbs, or anything. Body building, on the other hand, or reducing your cholesterol, are much less reliant on calorie count. If you want to lose weight the easy way, eat 1200 cals each day and get 30 minutes of moderate aerobic exercise. Get sleep, and drink water. Quote Link to comment Share on other sites More sharing options...
Rogue Posted March 25, 2006 Share Posted March 25, 2006 when ever i read through this thread.. it makes me feel fat <_< Quote Link to comment Share on other sites More sharing options...
Brenna Posted March 25, 2006 Author Share Posted March 25, 2006 My best advice about your body is to stop being concerned with food and start having fun exercising, and eating more vitamins. Quote Link to comment Share on other sites More sharing options...
Lolita Posted March 26, 2006 Share Posted March 26, 2006 I lost 20 + pounds so far. If anyone wants to know how, it's by working out EVERYDAY. Quote Link to comment Share on other sites More sharing options...
Ronin Posted March 27, 2006 Share Posted March 27, 2006 i'm up 24 pounds since september weeeeeeee Quote Link to comment Share on other sites More sharing options...
Brenna Posted March 27, 2006 Author Share Posted March 27, 2006 I'm about to get a gym membership! :evil: I'll be SO in shape! Quote Link to comment Share on other sites More sharing options...
Lolita Posted March 27, 2006 Share Posted March 27, 2006 Congrats to Ronin Quote Link to comment Share on other sites More sharing options...
SamanthaGreen143 Posted April 12, 2006 Share Posted April 12, 2006 DO NOT stop eating particular types of foods. Nothing just because it is what it is will make you fat, skinny, or anything in between. Bread and pasta are fine, but you must take into account the calorie content. 1 slice of wheat bread is 100 calories. 1 cup of pasta is about 200 calories. Niacin, vitamin b, vitamin E, fiber, and carbohydrates make for a beautiful body, so only make sure you eat these things within your calorie "budget". Also, if you have a choice between, say, white and wheat bread, pick wheat. It's so much better for you and will do a better, more long-term job of truly satisfying your body. Remember, as far as losing weight, it's calories, calories, calories. Plain and simple. It has in essence almost nothing to do with fat, carbs, or anything. Body building, on the other hand, or reducing your cholesterol, are much less reliant on calorie count. If you want to lose weight the easy way, eat 1200 cals each day and get 30 minutes of moderate aerobic exercise. Get sleep, and drink water. Well, to lose weight its apparent to reduce caloric intake (calories in versus calories out) Yet Quote Link to comment Share on other sites More sharing options...
tuhreese Posted April 18, 2006 Share Posted April 18, 2006 when ever i read through this thread.. it makes me feel fat <_<same here <_< Quote Link to comment Share on other sites More sharing options...
Brenna Posted April 23, 2006 Author Share Posted April 23, 2006 when ever i read through this thread.. it makes me feel fat <_<same here <_<Whenever I look at any of the models worshipped on this board, I feel fat. Quote Link to comment Share on other sites More sharing options...
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