I've been trying to lose 10-15 pounds all year (I gained 15 in the summer/fall of 2016) and the progress has been stagnant b/c there are too many social eating opportunities that force my hand.  I've stabilized at least.

I've dropped down to 152 lbs 

 

https://www.nytimes.com/2017/07/25/science/shigheaki-hinohara-dead-doctor-promoted-longevity-in-japan.html?_r=0

So in August 9 I dropped to 152- then later I dropped to 150.

 

I checked last week (after ignoring my weight) and I'm up to 157!!

 

Weight loss time...

 

 

I gain some kg, I hope loss them as soon as possible and stay in 53kg

On 10/31/2017 at 1:59 PM, Cult Icon said:

So in August 9 I dropped to 152- then later I dropped to 150.

 

I checked last week (after ignoring my weight) and I'm up to 157!!

 

Weight loss time...

 

Very funny, I'm at around 157.5 ish...  I want to lose at least 15.

 

I'm trying to skip as many dinners or dinner snacks as possible..I already banned my bread eating and switched to rice.

Weighed myself this morning- 155.5 lbs.

155 lbs (Jan 29).  

 

Not much progress

On 1/30/2018 at 3:59 AM, Cult Icon said:

Not much progress

seems like you are facing some difficulties ..... I'll send my apprentice to help you 

 

 

I went zero carb half the week- no more compromise

I am eating carbs 3 times a day -mostly pasta & potatoes- and I've lost 12 pounds in 2 months. Carbs are YOUR FRIENDS!!

 

23 hours ago, frenchkiki said:

I am eating carbs 3 times a day -mostly pasta & potatoes- and I've lost 12 pounds in 2 months. Carbs are YOUR FRIENDS!!

 

 

I always cave into carbs 

 

I used to do 1300 calories for a diet day.  I did 1600 yesterday and today.

 

what do you eat?

 

 

 

I'm down to the 140s!  A few more and I'm done.  It took me an unusually long time to trim this.  

I regained some.  I have about 7-10 lbs that I want to lose.

 

I have decided to replace my 6 bowls of oatmeal a week with a low calorie meat broth.  There's no where else left for me to cut (without getting hungry).  These 6 bowls of oatmeal were easily around 1,100 calories a week.  I don't think they satiated me very much, as I only consume quick oats.  3 weeks of this is a pound...

I stepped on the scale today and I gained 9 lbs since I dropped to 148 in early April.  

 

-some of the gain is increased muscle mass, but most of it is fat.

 

-too much surplus eating

changed my diet day to two meals (550 cal, 450 cal) a day and 1 snack (200 cal) before bed. 

COME ON, MORE FRUITS, JUICES AND LIQUIDS! 

12 hours ago, Tania82 said:

COME ON, MORE FRUITS, JUICES AND LIQUIDS! 

 

you drink juice to lose weight?

 

I've accumulated about a week's worth of diet days since I last posted.  (1400-1500 calories a day)

Lemon, pineapple, orange, strawberry juices

 

Good, fresh and light :D  

21 hours ago, Tania82 said:

Lemon, pineapple, orange, strawberry juices

 

Good, fresh and light

 

juice has a lot of calories