April 27, 20205 yr 47 minutes ago, Matt! said: I used to do 4 day split before my "burnout" last summer. Took a 6 months break from gym and now I was doing 2-3 day splits before quarantine. Wow, you got a "burnout" from the gym? (like you couldn't do sports anymore?) You're sure it's not because you didn't sleep enough? They say sleeping is essential. I usually do 2 days a week of gym (at home with bodyweight/dumbbells) and 2-3 days a week of other sports. Now that there's a quarantine, I work out every day and sometimes I go for a walk or running. 47 minutes ago, Matt! said: EDIT: Fun fact - I weighed around 60 kgs/130 lbs before I started working out (I'm 190/6'3) Yes, that's really slim. I'm around 185 cm / 75 kg (I only use the metric system, the other one is barbaric ) and I think I'm already pretty thin. How much weight/muscle did you gain (and in how long)? Spoiler
April 27, 20205 yr 17 minutes ago, Enrico_sw said: Wow, you got a "burnout" from the gym? (like you couldn't do sports anymore?) You're sure it's not because you didn't sleep enough? They say sleeping is essential. I forced my body too much (sometimes I did 1.5 - 2 hour sessions). 2018 I had 5 day splits and I never recovered properly. Yes, sleep and food are essential. I had my 6-7 hours of sleep, but my body just couldn't keep up. 20 minutes ago, Enrico_sw said: I usually do 2 days a week of gym (at home with bodyweight/dumbbells) and 2-3 days a week of other sports. Now that there's a quarantine, I work out every day and sometimes I go for a walk or running. Sounds good! I do my home workouts every other day. I'd love to do more cardio, but it's the most boring thing in the world 21 minutes ago, Enrico_sw said: Yes, that's really slim. I'm around 185 cm / 75 kg (I only use the metric system, the other one is barbaric ) and I think I'm already pretty thin. How much weight/muscle did you gain (and in how long)? Yes I was anorexic. You have a tall frame and could easily add 5-10kg/11-22 lbs. (Both systems are fine! ). My morning weight is around 84-86 kg/185-190 lbs right now. I used to play soccer when I was younger and did some light lifting back then. It took around 3 years and PT help to get results. The thing is, I still see myself as that 60kg kid how couldn't lift anything. The hardest part is to change your body image after being anorexic for all my childhood.
April 27, 20205 yr 1 hour ago, Matt! said: (Both systems are fine! ). NO!! 2 hours ago, Enrico_sw said: (I only use the metric system, the other one is barbaric ) Only metric system is fine!
April 27, 20205 yr 2 hours ago, Matt! said: I forced my body too much (sometimes I did 1.5 - 2 hour sessions). 2018 I had 5 day splits and I never recovered properly. Yes, sleep and food are essential. I had my 6-7 hours of sleep, but my body just couldn't keep up. My morning weight is around 84-86 kg/185-190 lbs right now. were you eating correctly? My most impressive physical shape was 185-190 lbs when I was 21. The most I've ever weighed was 195 lbs. The only way I was able to maintain this was to eat (an unhealthy and coma-inducing ) amount of food, more than I have ever eaten since. It's because I had access to a good meal plan & good gym and literally, every meal was a buffet and I could down huge amounts of protein with no effort. After that experiment, I've been 140-155 lb ever since lol . The funny thing is, I am about as strong as I was when I was 190 lbs. Muscle density is a thing and I never really needed to carry all that weight and all that hassle. The average soldier in WW2 in Europe was 140-150 lbs.
April 27, 20205 yr 19 hours ago, Matt! said: I forced my body too much (sometimes I did 1.5 - 2 hour sessions). 2018 I had 5 day splits and I never recovered properly. Yes, sleep and food are essential. I had my 6-7 hours of sleep, but my body just couldn't keep up. Sometimes, overdoing stuff is the enemy. Spoiler
April 27, 20205 yr 17 hours ago, Stormbringer said: Only metric system is fine! Yes 19 hours ago, Matt! said: (Both systems are fine! ). The metric system is the only one that makes sense because it's decimal based. You know we use decimal numbers because we have ten fingers. So, I guess that those who invented the imperial system had 12 fingers I generally don't trust imperial people with 12 fingers
April 27, 20205 yr 33 minutes ago, Enrico_sw said: So, I guess that those who invented the imperial system had 12 fingers And probably distributed as 7 in one hand and 5 in the other
April 27, 20205 yr 18 hours ago, Cult Icon said: were you eating correctly? I can't put up any weight unless I workout. I tried different meal plans (healthy & unhealthy) and 3000+ kcals/day had no effect. I remember doing 2 x 1000kcal protein shakes + regular food daily 1 hour ago, Enrico_sw said: were you eating correctly? Agreed. 1 hour ago, Enrico_sw said: The metric system is the only one that makes sense because it's decimal based. You know we use decimal numbers because we have ten fingers. So, I guess that those who invented the imperial system had 12 fingers I generally don't trust imperial people with 12 fingers This is just absurd!
April 27, 20205 yr 29 minutes ago, Stormbringer said: And probably distributed as 7 in one hand and 5 in the other Stop it you guys
April 27, 20205 yr 1 minute ago, Stromboli1 said: This one is for free............ FUCK DISNEY STAR WARS! L-O-L
April 27, 20205 yr 1 minute ago, Matt! said: L-O-L It should be Disney & Lucasfilm, but Disney Star Wars sounds better.
April 27, 20205 yr 2 minutes ago, Stromboli1 said: It should be Disney & Lucasfilm, but Disney Star Wars sounds better. Rebrand it as Disney Wars
April 27, 20205 yr Obvious observation of the day: With countries opening up, to varying degrees, May could have an increase in infections.
April 27, 20205 yr oh you are one of those people.. I am the extreme opposite- which is why I have counted calories since an early age, my avg. consumption rate is under 2000. If I don't exercise, I am sure to gain fat if I go above 1700 calories. In a concentration camp, you would die first and I might live long enough to get liberated..
April 27, 20205 yr Those who cant get their hands on an N-95 nanofiber' mask fabric manufactured in Oklahoma filters 9 times as many tiny, potentially dangerous particles as a bandana, independent tests show.
April 28, 20205 yr I noticed that the poor store employees often are only wearing the bandana- they should be the ones wearing N95, not the hoarder that can rarely leaves the house.
April 28, 20205 yr @Stromboli1 @jkjk @CandleVixen I saw Louis CK's new special. Copies have leaked online. IMHO I would give it a 3 out of 5, it's not his best work and no where as X-rated and funny as his leak last year. It has a long stretch of flat material, too stereotypical (eg. God jokes) but starts to pick up. He ends the special with bits about the sex scandal though!
April 28, 20205 yr 18 minutes ago, Cult Icon said: @Stromboli1 @jkjk @CandleVixen I saw Louis CK's new special. Copies have leaked online. IMHO I would give it a 3 out of 5, it's not his best work and no where as X-rated and funny as his leak last year. It has a long stretch of flat material, too stereotypical (eg. God jokes) but starts to pick up. He ends the special with bits about the sex scandal though! Is it a video or just audio?
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