Tania82 Posted June 1, 2020 Share Posted June 1, 2020 I am happy, I am slimmer again, but I miss gym Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted June 28, 2020 Share Posted June 28, 2020 more weight loss: 151-152 lbs now. Quote Link to comment Share on other sites More sharing options...
Tania82 Posted July 11, 2020 Share Posted July 11, 2020 I am stable: 50-52kgs. Yes, manteinance time (until expect child, of course, in 2 years) Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted July 11, 2020 Share Posted July 11, 2020 17 hours ago, Tania82 said: I am stable: 50-52kgs. Yes, manteinance time (until expect child, of course, in 2 years) you will have baby in 2 yrs? Quote Link to comment Share on other sites More sharing options...
Tania82 Posted July 13, 2020 Share Posted July 13, 2020 On 7/12/2020 at 1:42 AM, Cult Icon said: you will have baby in 2 yrs? I hope, if I find he man I wan Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted July 31, 2020 Share Posted July 31, 2020 Reflecting on July and it seems like I got a little complacent and less disciplined, often eating whatever I wanted. Part of it had to do with the extreme heat pushing my workouts to very late, which caused me to snack more for no reason. Also I ate too much in the morning. Redoing my diet affirmation/diet day Before 12 PM: Push breakfast back as far as possible. carb source: 200 calories , fat source: 200 calories, meat & vegetable 350 calories 12 PM to 6 PM: carb source: 200 calories, fat source: 300 calories 8 PM : meat & vegetable 350 calories Total: 1600 calories Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted July 31, 2020 Share Posted July 31, 2020 Weigh 155 pounds right now, gained 3-4 lbs in one month. Quote Link to comment Share on other sites More sharing options...
TrueEarl Posted August 7, 2020 Share Posted August 7, 2020 (edited) I had same problem as you now and it's totally fine. As you I used a lot of different pills and methods to waste weight and increase my muscle. What do you think i got in the end, exactly nothing? Once everything changed i met a trainer and with him i started to see really how my muscle started to grow. He gave me SARM'S. It's amazing product, because using him and training I saw how my muscles started to grow. As well really good benefit that this product don't have any adverse effects. Edited October 7, 2020 by Clauds Links promoting/selling products or that require payment are not allowed in Bellazon. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted October 7, 2020 Share Posted October 7, 2020 Lost some weight- Weigh 152 lbs now. Quote Link to comment Share on other sites More sharing options...
kamers2 Posted October 22, 2020 Share Posted October 22, 2020 i am inko keto diet now Quote Link to comment Share on other sites More sharing options...
Tania82 Posted November 8, 2020 Share Posted November 8, 2020 Me too, gym, some diet but sometimes, eat some sweets, everytime less... I want to lose 2 kgs, I want to ride a horse and not kill him/her in my birthday Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted November 23, 2020 Share Posted November 23, 2020 I find myself being a lot less concerned with dieting and weight loss to be being in good shape consistently. Hence my cravings has really been eliminated. Concurrent with this is how food doesn't taste as good anymore. The best seasoning for food is hunger. The price of this is that I hike/walk about 10-12 hours a week. Plus I do 3 1/2 hours of weightlifting a week which means that I lose more than an entire day each week. I know that if I immediately get off this routine I will start have to pay annoying levels of attention to my diet again. If I was tall, had a fast metabolism and/or had low appetite I probably won't have to do all this. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted December 18, 2020 Share Posted December 18, 2020 I overate a lot for five days or so, need to diet for five days to compensate Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted December 21, 2020 Share Posted December 21, 2020 Now that I'm snowed in and can't exercise I have to diet to compensate By 8 AM- No more than 600 calories By 11 AM- No more than 900 calories By 1 PM- No more than 1100 calories By 4 PM- No more than 1500 calories By 6 PM- No more than 1700 calories Foods to focus on: Chicken & brocolli, nuts, oatmeal, whole wheat bread, fruit Foods to avoid: Peanut butter, chips and cookies, pastries Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted December 21, 2020 Share Posted December 21, 2020 Days where I work out: By 1 PM : No more than 1300 calories By 6 PM No more than 1700 calories Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted January 6, 2021 Share Posted January 6, 2021 I am switching to unsaturated fats rather than carbs, in the morning just like before. Carbs just doesn't work very well. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted June 25, 2021 Share Posted June 25, 2021 I gained a little bit of fat despite being 100% perfect with the exercise routine. The iron law: You can't outexercise a bad diet is in play here. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted June 26, 2021 Share Posted June 26, 2021 Mistakes: 1. went back to old habit of eating too much in the morning/lunch instead of undereating for a "dietary reserve". 2. overeating at night sometimes. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted June 29, 2021 Share Posted June 29, 2021 Going back to the nuts, vegetables, and meat diet and prepped the nuts containers.. Morning: Oatmeal & chicken/broccoli meal, 550 calories Wait some time, consume 1/2 a container of nuts (300 calories). 1/2 a container of nuts (300 calories for snacking throughout the day) Dinner: chicken/broccoli meal, 350 calories Quote Link to comment Share on other sites More sharing options...
Tania82 Posted July 2, 2021 Share Posted July 2, 2021 I decide leave gym one month, only walk, yoga at home and swim. I hope back next month, but I need that change. Of course I miss my routine day, but I start aother next gym. I am young but my body don't need do a lot of exercise. When you study and work and writte and do another activities too, it is better to me change the exercise. Quote Link to comment Share on other sites More sharing options...
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