Tania82 Posted October 10, 2021 Share Posted October 10, 2021 164, bit I am still being fat for some nurses and doctors. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted October 14, 2021 Share Posted October 14, 2021 In summing things up it took me 15 weeks to lose the excess weight that I gained from 6 weeks of falling off the wagon. Also my 2-3 year dietary change in less carbs and more fats, largely caused by watching my father suffer from diabetes has proven to be inferior and less sustainable than my old and more reliable routine of eating a lot of whole grains, oats, and fruit. It is just much easier to control intake with high-fiber carbs than with fats. I think I've literally transitioned back to the old routine after such low progress in weight loss. Once I went back to the old routine the excess weight depleted faster. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted December 1, 2021 Share Posted December 1, 2021 The human body typically burns more calories in cold weather (a study says 30% more in a 20 degree difference). This seems to be the case for me every fall/winter, I am currently getting thinner (without doing anything different) Quote Link to comment Share on other sites More sharing options...
Tania82 Posted December 2, 2021 Share Posted December 2, 2021 Well, it is depends. Some people are fatter in winter. Another one, in summer, don t eat same snd are thinner. It is about the perdon, nutrition, exercise, lifestyle, hobbies, job etc Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted December 3, 2021 Share Posted December 3, 2021 8 hours ago, Tania82 said: Well, it is depends. Some people are fatter in winter. Another one, in summer, don t eat same snd are thinner. It is about the perdon, nutrition, exercise, lifestyle, hobbies, job etc Yes, however the science is that the body will increase its metabolism in order to create heat- this burns more calories. Quote Link to comment Share on other sites More sharing options...
Tania82 Posted December 10, 2021 Share Posted December 10, 2021 Yrs, but sometimes, if you want to change the body, do some types of exercises is good for change your body. Fitness put muscles, I prefer in learn way my body, and do a lot of activities, but it is not possible to back gym in this moment. I think I am plannifing my new year, and maybe Jsnuary or February will be better moment. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted January 26, 2022 Share Posted January 26, 2022 I found a pretty cool dietary hack: sugar-free Metamucil. Basically 2 teaspons: 6 grams of fiber, 5 of them are soluable. So take 2 teaspoons right after you eat low fiber refined carbs or significant sugar/sweets. You won't get a blood sugar spike/food coma. You end up digesting what you ate slowly rather than quickly, and feeling full a lot longer. Quote Link to comment Share on other sites More sharing options...
Tania82 Posted January 27, 2022 Share Posted January 27, 2022 I am fatter because I was eating mote Nutella thsn I thought. I think it is time to back better habbits, but I am walking a lot and doing exercise. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted February 7, 2022 Share Posted February 7, 2022 Another tactic that comes to mind is to eat a lot of high fiber foods in the morning/noon. (eg. two cups oatmeal, fruit, plus chicken & broccoli, lettuce) This creates a "bed" of fiber to slow down digestion/blood sugar of any follow up high-carb consumption. I lost a little weight in the winter but it seems to have stabilized a long time ago. My exercise has been 100%. I am still not as "low bodyfat" as I was when I followed an extremely strict and frankly distracting diet. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted February 7, 2022 Share Posted February 7, 2022 On 1/27/2022 at 9:28 AM, Tania82 said: I am fatter because I was eating mote Nutella thsn I thought. I think it is time to back better habbits, but I am walking a lot and doing exercise. do you look better with a little more weight? Quote Link to comment Share on other sites More sharing options...
Tania82 Posted February 11, 2022 Share Posted February 11, 2022 Yes, and I am and feel healthier, and no need do a lot of exercise like another ones, to maintence. I am slim complexion, but I miss activities gym. Quote Link to comment Share on other sites More sharing options...
Tania82 Posted February 13, 2022 Share Posted February 13, 2022 One of my secrets is watch on the tv o computer or movile, fiction horror films (true or false stories) . Be afraid changes your body too. Quote Link to comment Share on other sites More sharing options...
Tania82 Posted February 13, 2022 Share Posted February 13, 2022 But I woukd like in real life that crimes were only legends, not real. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted February 13, 2022 Share Posted February 13, 2022 7 hours ago, Tania82 said: One of my secrets is watch on the tv o computer or movile, fiction horror films (true or false stories) . Be afraid changes your body too. Yeah, adrenaline and other stress hormones tend to suppress appetite, as well as excitement. One indicator of a "successful" diet day is being a little hungry during the final few hours of the day, which can be suppressed with a small snack (100 calories or so). Quote Link to comment Share on other sites More sharing options...
Tania82 Posted February 20, 2022 Share Posted February 20, 2022 Yeah, some juices, fruits and low calorie snack Quote Link to comment Share on other sites More sharing options...
Tania82 Posted March 2, 2022 Share Posted March 2, 2022 Well, backing to exercise, and feeling better! Detox times, and hope to richand health life! Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted March 14, 2022 Share Posted March 14, 2022 After I posted my last comment, I continued to lose weight to the point where people commented that my face looked a little thinner. The main thing I changed this time around was that I ate more fruit than normal and also ate 2 small salads or 1 big salad everyday. This has really helped a lot. However, in the past 2 weeks I either stayed the same or gained, I had several big meals. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted March 14, 2022 Share Posted March 14, 2022 On 3/2/2022 at 1:44 AM, Tania82 said: Well, backing to exercise, and feeling better! Detox times, and hope to richand health life! You look good doing yoga outside! Quote Link to comment Share on other sites More sharing options...
Tania82 Posted March 14, 2022 Share Posted March 14, 2022 15 hours ago, Cult Icon said: You look good doing yoga outside! Thanks, but it is in my house, in the upstairs, community terrace. Now I walk more than I believe, last weeks I did my records, 4 hours walking in the mornings, going a lot of places, and looking job. Good sport too 💪 Quote Link to comment Share on other sites More sharing options...
Tania82 Posted April 2, 2022 Share Posted April 2, 2022 Feel good vibrations, have good thoughts is ok too. It helps to motivate, do, calm and feel better. To lose kgs, have good people around, or feel comfortable with you, can help. It is like whrn you are hungry and want some donuts but you choose to eat a fruit ice cream. Quote Link to comment Share on other sites More sharing options...
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