Sweetpea Posted January 4, 2006 Share Posted January 4, 2006 I don't think it's all fruit is it? I thought it was like strawberries, and Bananas? maybe I'm wrong I don't know I don't like dieting. I would just try to eat healthier, and stay away from salty foods, and drink water, and juice and be active. Quote Link to comment Share on other sites More sharing options...
Iris Posted January 4, 2006 Share Posted January 4, 2006 ideally, exercise + smart food choices should be a lifestyle and not just a diet..SO much easier said than donefruits have good carbs that your body needs...I think the trend to shun ALL carbs is finally dying out (thank the lord)just try stay away from bad overprocessed foods like fast food, packaged cookies/cakes and it should be fine. Raw fruits and veggies (or lightly steamed veggies) are always good for you! I just go to the gym a few times a week and run a couple miles. It's pretty dull, but I listen to an exercise playlist on my ipod which helps. Quote Link to comment Share on other sites More sharing options...
Lolita Posted January 11, 2006 Share Posted January 11, 2006 I gave up on the whole two hours on a bike for an hour on the treadmill. It's definetly working! My calves are killing me. lol. Quote Link to comment Share on other sites More sharing options...
Acro Posted January 12, 2006 Share Posted January 12, 2006 What are the meaning of "calves" in this context? Or are you talking about this animals which make "muuuuuuh" Quote Link to comment Share on other sites More sharing options...
Taben Posted January 12, 2006 Share Posted January 12, 2006 What are the meaning of "calves" in this context? Or are you talking about this animals which make "muuuuuuh" are you talking bout COWS ? Quote Link to comment Share on other sites More sharing options...
moiselles Posted January 12, 2006 Share Posted January 12, 2006 I go to the gym twice a week. On mornings that I don't have to be @ work until 9:30, I got usually leave from my boyfriend's house in the morning and get to the gym @ 7:30, stay there until 8, and get home @ 8:15 in time to take a shower and get ready for work. Morning workouts aren't too vigorous, simply because I can't spend an hour.When I go after work, I usually stay for 45 to an hour. Quote Link to comment Share on other sites More sharing options...
Acro Posted January 12, 2006 Share Posted January 12, 2006 What are the meaning of "calves" in this context? Or are you talking about this animals which make "muuuuuuh" are you talking bout COWS ? Yeap, calve is a little (baby) cow or? Quote Link to comment Share on other sites More sharing options...
Taben Posted January 12, 2006 Share Posted January 12, 2006 i thing calves are the part of the leg between the knee and the ankle Quote Link to comment Share on other sites More sharing options...
Acro Posted January 12, 2006 Share Posted January 12, 2006 i thing calves are the part of the leg between the knee and the ankle Aaah ok, here is a link to wikipedia calves. One word two meanings, I hate this Quote Link to comment Share on other sites More sharing options...
Lolita Posted January 12, 2006 Share Posted January 12, 2006 lol. ok glad we got that straightened out. Quote Link to comment Share on other sites More sharing options...
moiselles Posted January 19, 2006 Share Posted January 19, 2006 You people don't know what calves are? Or what context someone was using them in? Geesh. Quote Link to comment Share on other sites More sharing options...
Brenna Posted January 31, 2006 Author Share Posted January 31, 2006 The Jane Fonda Complete Workout is really cool. Quote Link to comment Share on other sites More sharing options...
Taben Posted January 31, 2006 Share Posted January 31, 2006 You people don't know what calves are? Or what context someone was using them in? Geesh. us ppl are foreigners and sometimes English is a bitch Quote Link to comment Share on other sites More sharing options...
Lolita Posted February 1, 2006 Share Posted February 1, 2006 I lost ten pounds so far Quote Link to comment Share on other sites More sharing options...
Brenna Posted February 2, 2006 Author Share Posted February 2, 2006 Yay!! Congrats! I'm trying to drop 5 but am having trouble. Any suggestions? Quote Link to comment Share on other sites More sharing options...
Lolita Posted February 2, 2006 Share Posted February 2, 2006 I say stay consistant with whatever your work out is. Example: If you jog on the treadmill for 45 minutes every day the pounds should be gone within two weeks. And drink water. Lots of water. Quote Link to comment Share on other sites More sharing options...
SontaSejou Posted February 2, 2006 Share Posted February 2, 2006 I run medium/high intensity, at least an hour a day, seven days a week. I also do 100-500 situps a day, depending on how much time I have. On a really good night I can do 1000. In addition, I dance 4 times a week. I'm also hopelessly addicted to green tea, meaning I drink up to 15 cups a day. Quote Link to comment Share on other sites More sharing options...
Brenna Posted February 2, 2006 Author Share Posted February 2, 2006 Damn, good ideas! I was in bitchin shape this summer. Water is always good, and I will try to stick with the exercise. Usually I lose weight when I don't think anything of food, just vitamins, water, and exercise.I'm thinking of starting to take dance classes down here in Rosarito. Which kind of dance is suggested? Quote Link to comment Share on other sites More sharing options...
SamanthaGreen143 Posted February 28, 2006 Share Posted February 28, 2006 I'm trying to lose 10 pounds and it woulnt come off.....i eat 1000 or under a day and work out for two hours 3 times a week and one hour the other 4 times....i dont get it Quote Link to comment Share on other sites More sharing options...
Donna Versace Posted February 28, 2006 Share Posted February 28, 2006 so the pound = how many Kilos???? Quote Link to comment Share on other sites More sharing options...
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