so the pound = how many Kilos????

For Ten pounds its 4.55 kilos

One Pound is 0.45 Kilos

You take the number of pounds you are and multiply it by 0.4536 to get the kilos u are or times the kilos you are by 2.2046 to get the amount in pounds

Samantha: Just stay consistent with your plan, and try eating around 1200 cals if you're exercising that much. You could use the metabolism boost. If you eat too few cals your body thinks it's starving (which it technically is).

I moved back up to SD this past week and am looking for a job. Once I have that... new gym membership!!

Samantha: Just stay consistent with your plan, and try eating around 1200 cals if you're exercising that much. You could use the metabolism boost. If you eat too few cals your body thinks it's starving (which it technically is).

I moved back up to SD this past week and am looking for a job. Once I have that... new gym membership!!

Thanks, I live in SD aswell, Srcipps ranch if you know where that is, what part are you at?

OMG I live on Carrol Canyon!!! Awesome!

lol i assume thats close to me, i havent heard of it...i dont think sounds familar but not exactly sure

It's in Mira Mesa, right next to highway 15. C.C. road connects at some point to Scripps Ranch blvd

It's in Mira Mesa, right next to highway 15. C.C. road connects at some point to Scripps Ranch blvd

Oh wow that is really close! lol its a small world

Should i be a 2, 4 or 6 if i want to model. I am 5'8.5 im a 4/6 right now idk if i should be smaller or what...i think so?

I do better with height/weight. When I was 123 lbs and 5'9'' I still needed to drop a few (to model... f*** that). x.x but most real people thought I was thin/skinny

Yeah thats what people say about me, that i am thin enough, im like please...u dont even know lol How much are you now?

133. But I'm getting my gym membership again and I will be able to bike to work/school now so I'm not concerned.

Yeah, i am about 136, unfortunatly, i went on a cruise and gained 10 pounds lol, shitty. Is there a way for me to lose like 15 pounds by srping break, so like begning of april?

run with sweats on

lol

run with sweats on

lol

I dont think guys can make suggestions since ussualy we go to the gym to gain weight (bulk), not to lose it

Samantha: Just stay consistent with your plan, and try eating around 1200 cals if you're exercising that much. You could use the metabolism boost. If you eat too few cals your body thinks it's starving (which it technically is).

I moved back up to SD this past week and am looking for a job. Once I have that... new gym membership!!

Thanks, I live in SD aswell, Srcipps ranch if you know where that is, what part are you at?

Since when we get so many peoples from SD round here. Im in the UTC area

Think that makes 4 peoples from SD

run with sweats on

lol

I dont think guys can make suggestions since ussualy we go to the gym to gain weight (bulk), not to lose it

Samantha: Just stay consistent with your plan, and try eating around 1200 cals if you're exercising that much. You could use the metabolism boost. If you eat too few cals your body thinks it's starving (which it technically is).

I moved back up to SD this past week and am looking for a job. Once I have that... new gym membership!!

Thanks, I live in SD aswell, Srcipps ranch if you know where that is, what part are you at?

Since when we get so many peoples from SD round here. Im in the UTC area

Think that makes 4 peoples from SD

Ha, i was at the UCT mall yesterday

run with sweats on

lol

I dont think guys can make suggestions since ussualy we go to the gym to gain weight (bulk), not to lose it

thats how its done for wrestling

haha could loose like 3 pounds b4 a match hahaha

run with sweats on

lol

I dont think guys can make suggestions since ussualy we go to the gym to gain weight (bulk), not to lose it

Samantha: Just stay consistent with your plan, and try eating around 1200 cals if you're exercising that much. You could use the metabolism boost. If you eat too few cals your body thinks it's starving (which it technically is).

I moved back up to SD this past week and am looking for a job. Once I have that... new gym membership!!

Thanks, I live in SD aswell, Srcipps ranch if you know where that is, what part are you at?

Since when we get so many peoples from SD round here. Im in the UTC area

Think that makes 4 peoples from SD

Ha, i was at the UCT mall yesterday

Wow! We should have like a Bellazon meeting. =)

Running with sweats drops mostly water weight methinks. Plus, I really detest running.

Yeah my nephue is in wrestling and he would drop about 10 poundsi n 4 days, but he would gain it right back when he would eat normally, so yeah///plus when you are losing merely water weight it snot noticable, all you can see is a change in the scale not really your clothes

lol

guess i'm no help then!

hahahaha

running will give you a very slim look. I must say I was in my best shape when I was on cross country in 10th grade but the problem was i looked very thin because I ran 3 miles everyday.