October 18, 20222 yr Had an incredibly stressful 6 1/2 week period. I lost some weight, and got more lean, to the point where my stomach was completely tight. Stress reduced my appetite a lot. But the stressful phase is over and my appetite returned. I overate 6 days in a row! Need to recalibrate my diet from now on.
January 6, 20232 yr 1/6/23 Still in good shape, never miss a workout. Would like to lose 5 pounds to hit the ideal. I am on camera a lot now and have to look as good as possible. However I think I gained 1.5-2 pounds during the holidays 11/12 which isn't noticeable but should go.
January 7, 20232 yr I still the same, nearly anorexia, too stress. 49.4 is not ok, I prefer 49.8 kgs I trainned my body, is burning calories faster thsn years sgo.
April 18, 20232 yr 4/18/23: Still in good shape but I think i probably gained 4 pounds without noticing. A slight increase in body fat. Need to be more careful going forward.
May 4, 20232 yr I win 2 kgs, hope lose them in this weekend. Since back hurting on clothes shop, I was bad and eating too much. Now better. Tomorrow beach.
May 12, 20232 yr Sometimes IS not simple, when you are in stress situations, studying, working and have more in head, sometimes IS hard have rutines, but not impossible, and walking IS always good exercises. And eat better... But sometimes food IS better than some lovers... But be in equilibrium, the must 🥳
May 24, 20231 yr In office job, I should do more restrictions with diet and do more exercise time out of this. Summer is good time to start to eat less chocolates and take more juicies. I am glad not like alcohol, only drink some cups of champagne cava in some occasions and It takes more benefits than wine, beer or another liquors. Well, lose 2 kgs and mainteance IS one of new objectives.
May 24, 20231 yr False alarme, but good mainteance, 51.5 KGS. Now eating more proteines. I hope I can do donation blood Next June 🤗😼💪🏻🤞🏻
July 9, 20231 yr need to get more serious about diet, I could lose about 5 lbs or so. brunch instead of breakfast : 550 calories snack- no more than 200 calories snack 2nd meal: 400 calories snack
July 9, 20231 yr 2 hours ago, Cult Icon said: need to get more serious about diet, I could lose about 5 lbs or so. brunch instead of breakfast : 550 calories snack- no more than 200 calories snack 2nd meal: 400 calories snack 💪🏻 In June did donation blood, 52 KGS and ok, and now in anemia treatment. 51.5kgs, waiting lose until 50 KGS this week.
July 13, 20231 yr On 7/9/2023 at 12:42 PM, AnatasiaSteele82 said: 💪🏻 In June did donation blood, 52 KGS and ok, and now in anemia treatment. 51.5kgs, waiting lose until 50 KGS this week. Maybe you shouldn't donate blood then? !
July 13, 20231 yr Every time i have creeping weight gain, it occurs in the period of spring-summer when my metabolism slows down due to weather. In general I eat a bit less in the summer too!
July 13, 20231 yr 5 minutes ago, Cult Icon said: Maybe you shouldn't donate blood then? ! Maybe, but all ok, I always have low all 🤗 Well, techno music, walk, positive thought and do Detox cans help in fast metabolism!
July 30, 20231 yr 51.7 KGS It is ok, but this is true when I win Weight I feel too heavy. Hope this week back to 50- 49, less no.
August 4, 20231 yr I lost fat in the past 3 weeks as it was extremely hot (circa 100 degrees) and my appetite really dropped. I have more definition around my mid-section. I am almost at the optimal weight. I just have to continue paying more attention to what I'm eating.
August 12, 20231 yr A very old trick I've been using is to delay eating anything in the morning until lunchtime whenever I overeat on the day before. It works.
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