51kgs, I win 2 kgs too fast, big no! Hope lose 2 this week, havong more positive stress and no negative  

 

 

Better, too less, I still fine and better in slim/thin way

 

Losing weight, be blood donate is not to be fat. I hope be in my 47/9 kgs after the donation

In 52 again, no 

51kgs, better 

Yes, doing it with doctor recommendation

 

49.9 kgs2 less and all ok

Hard to lose 2 kgs more... I should be more exercise but studying and reading books...don't want several diets... perhaps I should wait after exams, or in 2 weeks I will be clean, who knows...

On 1/31/2024 at 10:34 PM, Cult Icon said:

Time for me to lose weight again.  I think I need to lose 8-10 pounds.

 

diet day

 

meal 1:  550 calories

 

snack 200 calories

 

meal 2: 350 -450 calories 

 

snack 200 calories

 

 

 

day with cooking

 

meal 1: 550 calories

 

meal 2: Full meal

 

Snack: 200 calories

 

hilarious, I completely forgot about dieting until now (4/13).  I still need to lose about 10 lbs.  At least I didn't gain much, if at all.

Hoping lose hips size, I feel uncomfortable with it

Time to get serious with losing weight- skipping breakfast now while following the plan.  (1st meal 12 PM)

Too fat!  Up again, these days sick I should be down more, but my stomach is better now. It is time to let to eat as a man:  bad habbits in sad winter and  demanding to be too fat in donation blood (I am not pregant yet!). Try it again: 51.8 to 48kgs! 

51.7 kgs, hot but cold lazy days... Stress ...Detox again. Yesterday doctor recommend me no constipation. This weekend must be a vegetarian weekend, with stretching exercises at home. I want toI feel deliciously light again.

2 weeks 3 kgs, It is possible! 👍🏻

I lost 2 lbs- I hope to lose 15 more and keep it there.

So far I lost 3.5 out of 17.5 pounds that I intend on losing- 14 pounds left.

52.8kgs, in treatments until Saturday, but walking and doing yoga again. Back to 50 kgs 💪🏻🤗 

I have to lose weight, change some measurements.  Be in curvy shape is not healthy in my body.

50.9kgs 😊, back to 49 kgs

50.2, 50.6, better. Go to 48 kgs