Miranda Kerr's jetlag secrets Drink lots of water, get plenty of rest and avoid alcohol on long flights to feel rested when you touch down, says Miranda Kerr. Vogue's April covergirl Miranda Kerr reveals how she makes long-haul flights and hotel-room living a little healthier. How do you stay healthy while travelling on long-haul flights? “Normally when I am travelling long haul it means the minute I touch down I head straight to a job, so I drink plenty of water to keep hydrated. I also have a blend of superfoods that I add to a bottle of water and sip throughout the flight to ensure I’m getting the vitamins and minerals needed. I avoid alcohol and try to get lots of sleep - a silk eye mask and cashmere wrap are travel essentials, as are my Kora Organics Balancing Rose Mist and Vitamin Enhanced Lip Balm.” What’s the first thing you do when you arrive at your hotel? “Shower, dry body brush and take a walk in the fresh air or do a quick workout at the gym.” Do you stock your hotel room with a stash of healthy snacks? “Luckily my friends and family know what I love so I often arrive home to my favourite nutritious snacks. I also like the minibar to be emptied prior to my arrival so I can fill it with fresh organic cold-pressed juices.” Do you carry any snacks in your handbag? “I like to keep a mix of organic goji berries, almonds, sunflower seeds, pumpkin seeds and macadamia nuts.” What are your favourite cafes and restaurants in Sydney? “I love Chiswick in Woollahra; the menu changes seasonally as they grow a lot of their produce. I also love Kawa, an organic café in Surry Hills.” And in Melbourne? “In Melbourne a favourite for a treat is a Japanese restaurant called Mikoshi in Fitzroy Street, St Kilda. The signature chicken Mikoshi burger is delicious! Cookie in the city is also great - I love the atmosphere.” Who do you see for a massage in each city? “I have a couple of therapists I switch between depending on my needs.” Where do you work out or train in each city? “I don’t have a regimented exercise plan. I like to mix it up with ocean swims, walking the Bondi to Bronte, and like to do yoga and matt pilates wherever I am.” Do you have a favourite juice delivery company in Sydney and Melbourne? “In Sydney I have two: Lucky You and Orchard Street.” What are your three all-time favourite wellness tips? “Feed your body with clean, nutritious food and treat occasionally; keep active with exercise you enjoy; and laugh a lot - it’s the best therapy!”