Ack
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Everything posted by Ack
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I don't have a Will Chalker's body, but it kinda looks the same, if you think away the abs Don't think of supplements as something negative, they can some much needed stuff the help your body. Just make sure you don't use any junk. For example I use protein, calcium/magnesium tablets and vitaminpills. Your muscles contain of protein, so you need to eat things that contain protein such as fish, meat, poultry etc. Most of the time you can't consume enough protein as needed, so you that's where proteinshakes come in. When I've worked out (MMA and sometimes weights) I use a shake afterwards to make sure my body has enough protein during the night to recover. How much you need, is something you have to calculate. It's at least 0.8 gr protein per kg bodyweight. Most people who do extensive workouts with weights use shakes in the evening before going to bed and when they wake up, again to make sure their body has enough protein to recover the lost muscle mass. I use calcium/magnesium because of my lactore intolerance...so you may not need it. Vitamine effervescent tablet (sp?) are also handy to add some extra vitamins to your body. I use one a day. When it comes to food, make sure you eat about 6 times a day. Don't forget breakfast, because that's probably the most important meal of the day. Don't eat too much fatty foods. Eat healthy. Try to sleep well and let your body rest enough, because you actually make muscle mass in your sleep. Creatin also works pretty well. I haven't used that, but friends of mine have and they're very pleased with it. There's a lot of information on the internet when it comes to training and supplements. But don't use them immediately. Try to calculate what you need and try to get it with your food. All the extras you can get from the supplements. I can't really make a workout schedule, for somebody else because I'm not an expert when it comes to pure bodybuilding. But I'd advise you to train at least 5 days a week and try to rest one day. A lot of people don't do cardio when they're trying to put on mass. I always thought that was stupid, because your heart is also a muscle that needs training. Don't forget, training is all about discipline. At times it's not gonna be fun, but that's where the real diehards continue..especially when you're motivated. Also think about why you want to put on muscle mass. Girls? Selfconfidence? Aesthetics? The wrong motivation can be a discipline killer.
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50.9 kg http://www.healthyweightforum.org/eng/converter.asp
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I Robot premiere (a while back):
It's very possible. She has wanted kids for a very long time now..
As far as I know, there's not one type of 'male model body'. There are very muscular and very skinny models and men that are in between. For a good exercise schedule and diet I would just go to your gym and ask one of the people there to help you. They can customize it to your demands and wishes. Every body is different, so things that work for my body don't necessarily have to work for you. Genetics is also a big factor. Sometimes you have to realize that you can't accomplish what you want, because not every is built to do so. Or you have to diet extremely, use a lot of supplements and then you may accomplish, but do you think it's worth it? I also realized that I'll never be able to wash clothes on my abs...
I could probably say the same thing about you, if I had seen your pic *hint*
Angelina Jolie and her brother pick Maddox up from the American school in Prague, May 11 credit: http://kosty555.info/
I've got the same thing. Indians can tell that I'm not a 'pureblood', but non-Indians usually can't.
Yeah I remember that one. The last one with Enrique Iglesias was also funny.
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I love Wilhelmina...She makes the entire show exciting.
For some reason I like dangerous and crazy girls
credit for pix: elnino @ superiorpics
Born October 10, 1984 in Tsuchiura, Ibaraki Prefecture Her name roughly translates into "Chestnut mountain with full brightness." She once watched the movie "Seven" three times in one day. Her favorite movies are Quentin Tarantino's "Pulp Fiction" and Danny Boyle's "Trainspotting." Her favorite band is the Japanese pop/rock group L'Arc~en~Ciel. She does ballet and gymnastics She is currently learning to speak English, and hopes to act in more American films. (IMDB)
Sylar's mother is the root of alle evil.
Everybody dies but Sylar doesn't, because he's the man!
The very first picture I ever saw of her and I immediately fell in love
That last picture is really cute Thx!
