kbutt394 Posted April 23, 2016 Share Posted April 23, 2016 Tumblr wouldnt like me saying this but that weight loss looks amazing on her. Quote Link to comment Share on other sites More sharing options...
Sanni Posted April 24, 2016 Share Posted April 24, 2016 Quote Kate Upton’s Trainer Reveals Her Model Workout – Which Includes Thrusting with 200-Lb. Weights! 04/08/2016 at 10:27 AM ET Kate Upton is a “total badass in the gym,” according to her personal trainer Ben Bruno. “Kate trains very hard,” Bruno tells PEOPLE. “Her workouts are not for the faint of heart! She really works at it, and she’s super motivated.” The model, 23, has been looking more slim and toned than ever, but her new physique didn’t come without hard work – Upton works out five to six days a week for at least an hour each time. A typical workout begins with a warm-up: foam rolling and stretching, lateral band walks (walking from side to side with a resistance band around the knees) and lunges. Then Bruno puts her through a circuit-based strength-training workout, in which Upton does a series of three or four strength-building moves without rest in between. After each series, she has a brief resting period, and then repeats the cycle. The circuits can include moves such as weighted hip-thrusts (Upton uses 200 lbs. for hers!), TRX rows, single-leg Romanian deadlifts and a body saw for core stability. Because she cycles through the moves without rest, the circuit training provides a cardio component as well. “It’s strength-focused, but it hits two birds with one stone,” says Bruno. The workout ends with conditioning exercises, such as weighted sled pushes and pulls, and rowing. Even when Upton is traveling for work, she makes sure to stay consistent with her workouts. “We have travel workouts that she can do with minimal equipment at a hotel gym, and body-weight workouts,” says Bruno. “When she travels, she’ll bring her Valslides and mini bands with her, and I have workouts to go with it.” Another key component to her fit figure is her diet. “She’s very disciplined with her diet,” says Bruno. “She doesn’t crash diet, doesn’t do fasting or cleanses. It’s just very sensible, healthy eating. She really limits sugar, gets protein with every meal, and has cut down on alcohol. It’s healthy; it’s not a starvation diet. And she sticks to it.” http://greatideas.people.com/2016/04/08/kate-uptons-trainer-reveals-her-model-workout-which-includes-thrusting-with-200-lb-weights/ Quote Link to comment Share on other sites More sharing options...
Sanni Posted April 24, 2016 Share Posted April 24, 2016 Longer videos than on Instagram: Kate Upton Landmine Deadlifts Kate Upton Hip Thrusts Kate Upton Landmine Squat/RDL Combo Kate Upton- Sled Rope Pulls Kate Upton Sled Rows Kate Upton 500 lb Sled Push! Kate Upton 1-Arm Sled Rows (while eating a donut!) Quote Link to comment Share on other sites More sharing options...
Schemer Posted April 24, 2016 Share Posted April 24, 2016 Damn, Kate is really serious about this. SI 2017 Kate Upton edition. Fire everyone else, just get Kate. Quote Link to comment Share on other sites More sharing options...
peroxideblonde Posted April 24, 2016 Share Posted April 24, 2016 1 minute ago, Schemer said: SI 2017 Kate Upton edition. Fire everyone else, just get Kate. a dream come true! the perfect issue Quote Link to comment Share on other sites More sharing options...
SympathysSilhouette Posted April 25, 2016 Share Posted April 25, 2016 Quote Link to comment Share on other sites More sharing options...
peroxideblonde Posted May 1, 2016 Share Posted May 1, 2016 ^ love this! i hope she'll be at the MET! Quote Link to comment Share on other sites More sharing options...
Limerlight Posted May 2, 2016 Share Posted May 2, 2016 Her legs look terrible The rest looks okay Quote Link to comment Share on other sites More sharing options...
Sanni Posted May 2, 2016 Share Posted May 2, 2016 Videos: Kate Upton Reverse Sled Drags w/ Mini-Band Quote Link to comment Share on other sites More sharing options...
Shepherd Posted May 2, 2016 Share Posted May 2, 2016 NYC, May 1 '16 Quote Link to comment Share on other sites More sharing options...
peroxideblonde Posted May 2, 2016 Share Posted May 2, 2016 she's in NY so maybe she's really going to the MET! please please, i want a beautiful dress, like at the vanity fair oscar party Quote Link to comment Share on other sites More sharing options...
Sanni Posted May 2, 2016 Share Posted May 2, 2016 Aww, she looks really annoyed.@peroxideblonde Good point! And perhaps her workouts have been in part for the Met Gala. Quote What is this year’s theme? “Manus x Machina: Fashion in an Age of Technology.” . . . The moments of couture and the machine and the crisscross sections of that. http://www.vogue.com/13431291/andre-leon-talley-met-gala-the-skimm-newsletter/ Quote Link to comment Share on other sites More sharing options...
Prettyphile Posted May 2, 2016 Share Posted May 2, 2016 She might be going to the MET, however she lives in New York half the year, so it might mean nothing. Quote Link to comment Share on other sites More sharing options...
Schemer Posted May 2, 2016 Share Posted May 2, 2016 I mean nothing is certain but I'd be very surprised if she doesn't go. Quote Link to comment Share on other sites More sharing options...
peroxideblonde Posted May 2, 2016 Share Posted May 2, 2016 found this on Twitter, idk the source Quote Link to comment Share on other sites More sharing options...
peroxideblonde Posted May 2, 2016 Share Posted May 2, 2016 yes! Quote Link to comment Share on other sites More sharing options...
peroxideblonde Posted May 2, 2016 Share Posted May 2, 2016 Quote Link to comment Share on other sites More sharing options...
Sanni Posted May 2, 2016 Share Posted May 2, 2016 ^ Gorgeous!! Instagram video: Quote Link to comment Share on other sites More sharing options...
Sanni Posted May 2, 2016 Share Posted May 2, 2016 Quote brycescarlett How do YOU prep for #metball ? @theivdoctor ? @deborahlippmann Source: https://www.instagram.com/p/BE4qFAVHfob/ Quote mrs_severin It's on! Met ball prep with the gorgeous, hilarious @kateupton . Photo cred the one and only @brycescarlett . Xoxo dl Source: https://www.instagram.com/p/BE6ArkESWhh/ Quote Link to comment Share on other sites More sharing options...
Sanni Posted May 2, 2016 Share Posted May 2, 2016 Quote tracymurphymua Miss @kateupton serving FACE for #metball2016 #tracymurphymua ?? @peterbutlerhair ? @sweetbabyjamie Source: https://www.instagram.com/p/BE66V2GC9Ff/ Instagram video of the preparation before the gala (Kate’s identity hidden): Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.