Cult Icon Posted October 15, 2018 Share Posted October 15, 2018 from watching youtube videos by top bodybuilders: Dorian Yates consumed 6-7,000 calories a day bulking, 4,000 calories a day cutting. Ronnie Coleman consumed 600 grams of complete proteins a day Chris Bumstead consumes 400 grams of protein a day, 5,000 calories a day Brandon Hendrickson consumes 300 plus grams of protein a day This appears to be roughly the human limit for protein synthesis (under a powerful regimen of drugs). A friend of mine with a male model body consumes 200-250 grams of protein a day RIP kidneys I consume about 100 grams of complete protein a day. Nutritional guidelines generally put it at 60-70 grams of total protein for men. Quote Link to comment Share on other sites More sharing options...
elfstone Posted October 23, 2018 Share Posted October 23, 2018 Quote Microplastics found in human stools for the first time Study suggests the tiny particles may be widespread in the human food chain. Based on this study, the authors estimated that “more than 50% of the world population might have microplastics in their stools” Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted October 24, 2018 Share Posted October 24, 2018 I've been on the low carb diet (at least 50 % from nuts , 30% from protein, 20 % from carb (OJ and vegetables) for the first time. some interesting effects: - No insulin spikes so no energy crash all day long. HOWEVER, not as much energy as when I'm on carbs. It's a weird feeling, eg. I'm used to feeling higher energy and sharper on carbs, and then a decline. No insulin activated from eating fats, so my body is more often in fat-burning mode and I can feel it. - Nuts satiate much better than I thought but they taste like crap. They are extremely easy to over-consume and need to be rationed by using measuring spoons/cups. It's weird having an empty stomach that isn't hungry. - Carbs taste like manna from heaven now -. I have long known for a long time that on a carb diet I cannot get rid of the final layer of fat without extremely long, heavy and exhausting cardio everyday. I hope that this diet will be what brings out my abs and gets rid of the excess fat elsewhere Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted October 26, 2018 Share Posted October 26, 2018 The somewhat recent John Gotti movie has a 0%!!!!! RT rating. https://www.rottentomatoes.com/m/gotti_2018/ Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted October 30, 2018 Share Posted October 30, 2018 she's pregnant, WTf Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted October 30, 2018 Share Posted October 30, 2018 Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted October 30, 2018 Share Posted October 30, 2018 Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted October 31, 2018 Share Posted October 31, 2018 one of the most beautiful women to have ever lived: Quote Link to comment Share on other sites More sharing options...
Sanni Posted October 31, 2018 Share Posted October 31, 2018 She’s directly related to e.g. French royalty such as King Henry IV and Louis XIV. So, I’m thinking those royals had some sexy ass mistresses etc. in their lineage and that’s where she gets her looks from. Quote Link to comment Share on other sites More sharing options...
Enrico_sw Posted October 31, 2018 Share Posted October 31, 2018 Quote Link to comment Share on other sites More sharing options...
Enrico_sw Posted October 31, 2018 Share Posted October 31, 2018 My grandfather was a great guy. Quote Link to comment Share on other sites More sharing options...
Enrico_sw Posted October 31, 2018 Share Posted October 31, 2018 Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted November 2, 2018 Share Posted November 2, 2018 robin williams was a type of genius Quote Link to comment Share on other sites More sharing options...
Enrico_sw Posted November 3, 2018 Share Posted November 3, 2018 Among the 100 highest-grossing movies of all times, 99 are from the USA (a handful of them being USA + other country). The only other movie is from China, it's called "Wolf Warrior 2", but let's face it, it does look like an American blockbuster (the only difference is that it's in Chinese) Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted November 7, 2018 Share Posted November 7, 2018 Russian girl turned into a bodybuilder, that face does not match that body WTF: https://www.instagram.com/vladigalagan/?hl=en Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted November 9, 2018 Share Posted November 9, 2018 Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted November 12, 2018 Share Posted November 12, 2018 Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted November 21, 2018 Share Posted November 21, 2018 Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted November 22, 2018 Share Posted November 22, 2018 one of the freakiest looking muscle women. From normal girl to a monster- sick! She is only 26 years old. https://www.instagram.com/nataliya.amazonka/?hl=en Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted November 26, 2018 Share Posted November 26, 2018 she now has a man's voice: Quote Link to comment Share on other sites More sharing options...
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