i'm 1.69 and 46 kgs and i think i need to gain some kgs..

I exercise in school but that's because I have to. I hate exercise. Luckily I have a fast metabolism

I exercise in school but that's because I have to. I hate exercise. Luckily I have a fast metabolism

yeah, excricising at school is... :yuckky:

tinky you are perfect.

i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's.

i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's.

and you are complaining? wow...

i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's.

and you are complaining? wow...

of course not, she is just play-acting

i'm 1.69 and 46 kgs and i think i need to gain some kgs..

something the same just i'm 1.66

i'm 1.69 and 46 kgs and i think i need to gain some kgs..

something the same just i'm 1.66

Wish I was 1.66 or 1.69 ..I'm 1.78 and i weight 53 and sometimes 54 kgs..But I would love being a bit shorter and have some more kilos..

i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's.

and you are complaining? wow...

i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's.

and you are complaining? wow...

of course not, she is just play-acting

oh i'm not complaining just they look skinny and i'm not that tall,that's why..

sarita,you're very lucky to be 1.78

i'm 1.69 and 46 kgs and i think i need to gain some kgs..

something the same just i'm 1.66

Wish I was 1.66 or 1.69 ..I'm 1.78 and i weight 53 and sometimes 54 kgs..But I would love being a bit shorter and have some more kilos..

damn you!!! let's switch.

i'm 1.69 and 46 kgs and i think i need to gain some kgs..

something the same just i'm 1.66

Wish I was 1.66 or 1.69 ..I'm 1.78 and i weight 53 and sometimes 54 kgs..But I would love being a bit shorter and have some more kilos..

damn you!!! let's switch.

hehe ok i accept ..let's switch lol

I do step aerobics for cardio.

For toning, I'll do:

leg dips

crunches

planks

push-up

legs lifts

fire hydrants

squats

lunges

curls (with dynabands)

supermans

I'm hoping to lose some weight... I'm getting a little chubs.

Any suggestions on what I should start eating? I noticed that I'm eating waaaay too many carbs. That's pretty much all I eat like, all day. I need some help. I hate this! <_<

My method of eating/dieting that I do when I have the supplies is:

Breakfast: 3 eggs(white only), 1 whole egg, a slice of wheat toast and some type of fruit

snack: celery and peanut butter

lunch: a tuna or chicken salad

another snack: something light, like vegetables or a protein shake

dinner: something with concentration in protein, like a chicken breast, salmon, or tuna, vegetables

snack: same as snack before

you can tweak it obviously and change stuff around but make sure you eat often like every 2-3 hours to keep your metabolism up! also, if you wanted to take fiber pills that will cut out like 200 calories a day! and make sure to take like one-a-day multivitamins or something of that nature. hope this was helpful! I have a sheet somewhere telling me good things to eat, like a weekly plan but I am too lazy to look for it right now.

i eat a lot of protein and fruits and vegetables each day, then i go run or whatever, so i guess if you want to lose weight, you should eat several small meals a day and drink lots of water

I took up belly dancing. It's fun.

Thanks for the suggestions you guys.

Sheyda- I agree, it is fun. I already know how to belly dance. I'm Middle Eastern, so I was taught how to when I was little.

yay for belly dancing!it's all over here

i am 5.7 and around 169 pounds

before i used to be size 1-2 and probably 112 pounds not sure about that

i used to dance not profasionaly but for work out in my own living room and i used to do a lot of walking

3 years ago i started to loose my exersise ability

basically i became lazy and started eating like a pig

i am trying to get back in shape fro all of those 3 years but everything that i try

old or new tricks that i used to use are not working

the reason why i m getting bored or something like that i am not even sure of what is aproblem

i am really out of option on my mativation about it

it is killling me that for 3 years i can not find a right solution for me

help please????

I hate my body and I don't think I will ever get rid of my insecurity. I have recently lost about 20 kg for the second time in two years. I'm 1,75cm tall and weigh about 51-52kg. I hate that I can't stand myself and can't eat proparly. I will either eat waaaay too much or eat nothing and exercise like crazy. I just can't bare the taught of being "chubby" again...

i am really out of option on my mativation about it

it is killling me that for 3 years i can not find a right solution for me

help please????

I can give you all the information about losing weight there probably is - my life has been just one big diet