emerald7

Shanina Shaik talks all things fitness and food How do you stay fit while travelling 24/7? “I work out four to five times a week and change my workout from cycling to running, and yoga to pilates. I like to mix [it] up so I don’t get bored with the gym. Depending on what country I’m in, it’ll be a hotel gym or running outside. Then sometimes I do vinyasa yoga or Pilates in my hotel room. The majority of my workouts are at least 60 minutes and then a 10-minute stretch. Stretching is really important to me to lengthen my body.” What areas do you target on your body? Why? How do you do it? “For my work I do a lot of swim and lingerie so working out my full body is important – being strong and toned. Wearing bikinis, core work is very important, but even leg exercises work your core; I find a lot of pilates-like moves work your whole body as well as your abs.” How do you get energised – and de-bloat – when you’ve got a big show (like walking the catwalk for Victoria’s Secret) coming up? “I go to the gym. I think it makes you feel really energised if you feel great and look after your skin. I find women hold a lot of water retention, coming up to that certain time of the month, so have a steam once a month. Also stay away from food that makes you bloat more.” What does your day on a plate look like? “I eat according to my blood type and tend to eat very healthy anyway: protein and vegetables in the morning, like an egg white omelette, but I have a huge sweet tooth! Chocolate ice-cream, like cookies and cream, that’s my go-to. I love beach-girl food! I travel to beautiful beaches and I love eating fresh fish like barramundi and snapper.” http://www.womenshealth.com.au/article/lifestyle/shanina-shaik-interview hope someone can post soon,the full shooting.

lol she is funny on snapchat Rosie H-W ‏@RosieHW Airport delays got me like ...

thanks @JazzyJas and @Sunshiine for the updates. She posted on snapchat pics from her in a Cosmopolitan Magazine. Does someone know if they are new??? Daniela Braga ‏@DanielaRBraga Polo Classic 2016

another one

Elsa Hosk in New York 2.6.16 Elsa is so cool

Jasmine with Lais and Stella Maxwell at the Daily's Summer premiere party

Stella Maxwell at the Daily's Summer premiere party

i hope you're not refering to the S-United account. . . well he doesn't use IG a lot since the split, liking other pics or posting something. Well half of his post are about Adriana. . i don't think he will delete those pics. true, they are sometimes the same and boring. I'm surpised because i remember a video about how models take Selfies and she was really good in that . . . Does someone know what she did in romania??? or new work comming?? Tv show from Brazil or covershootings???

what's so important tomorrow?

Shanina and her boyfriend in miami 1.6.16

Stella Maxwell New York 1.6.16

Hailey Clauson in New York City 1.6.16

She looked great here, Tom Hardy was also there hope she post a pic with him. two hotties.

^ it was real. On lais snapchat you could see Adrielle with the Hand. She deleted the pic on the boat, i liked it.

in miami 29.5.16

lol as a joke?? i thought he was in chicago??

yes love them together. wondering what movie they have seen? Still wondering who had birthday,lol love the cake. Joe's Birthday was this weekend too, and she unfollowed Joe's mom.

can you post it? i just found this. ..