victoriassecret_aut Posted March 1, 2020 Share Posted March 1, 2020 Let this thread be some kind of self help group where you can share your struggles. Quote Link to comment Share on other sites More sharing options...
Tania82 Posted April 21, 2020 Share Posted April 21, 2020 DO exercise! Free endorfines! Quote Link to comment Share on other sites More sharing options...
StevePinkham Posted November 1, 2020 Share Posted November 1, 2020 Try to realize your subconscious power and ask for help your family! Quote Link to comment Share on other sites More sharing options...
Tania82 Posted November 8, 2020 Share Posted November 8, 2020 If you still sad, go to doctor, and maybe some personal teraphy can help you. And maybe, first some alternative therapy. A lot of people need it now Quote Link to comment Share on other sites More sharing options...
Tania82 Posted November 10, 2020 Share Posted November 10, 2020 On 11/8/2020 at 4:13 PM, mariopepper said: Thanks, I will consider this option. But I trully hope the world is gonna recover soon. It makes me feel sad now.. Yes, sometimes it is better found good psuchology who help you than a lot of bad friends Quote Link to comment Share on other sites More sharing options...
Tania82 Posted January 19, 2021 Share Posted January 19, 2021 Sometimes travel is solution, read or think in your objectives and all what you want Quote Link to comment Share on other sites More sharing options...
Tania82 Posted August 5, 2021 Share Posted August 5, 2021 I am taking hyperic, I am really sad for some things happens, and another no, and how people rreat you very bad or think be better than younin all, snd to me, they are ridiculous, not all people is best in all. But try to.do something, think what you want, and do things to have it, it is ok Quote Link to comment Share on other sites More sharing options...
BayronGG Posted April 12, 2023 Share Posted April 12, 2023 Overstrain and negative influences from the outside led me to a nervous breakdown, so now I am looking for a resource to stabilize my psychological state. Quote Link to comment Share on other sites More sharing options...
BayronGG Posted May 9, 2023 Share Posted May 9, 2023 In my observation, people often feel insecure and vulnerable. In my opinion, this happens for many reasons, but in any case, you need to pay attention to your mental health. Overvoltage and negative influences from the outside led me to a nervous breakdown, which, due to ignoring the problem, turned into a mental disorder. My friends advised me a reliable resource calmerry.com and I am grateful to them. I was able to take a step towards a different life without these problems. Gradually, with each session, my condition improved, but I continue my sessions now. I'm sure need to be open and reflective - don't worry about going into therapy with any clear answers. Everything will come gradually. Do not ignore the advice of a doctor and then everything will be fine. Quote Link to comment Share on other sites More sharing options...
AnatasiaSteele82 Posted May 11, 2023 Share Posted May 11, 2023 Sometimes simple things can put down and depress us. I have Big and serious problems and not living what I want but my motivation is bigger and still trying and doing things to be up again. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted August 8, 2023 Share Posted August 8, 2023 All these spam accounts lol. The main mistake everybody makes is that they don't do enough exercise everyday. Human beings are not designed to be sitting at a desk all day. I think a minimum amount of exercise is 1 hour of outdoors walking per day. The human body is designed to walk long distances and walking does not engage the stress hormones like running does. If you don't have time do half an hour of weightlifting or running instead. Quote Link to comment Share on other sites More sharing options...
AnatasiaSteele82 Posted August 9, 2023 Share Posted August 9, 2023 12 hours ago, Cult Icon said: All these spam accounts lol. The main mistake everybody makes is that they don't do enough exercise everyday. Human beings are not designed to be sitting at a desk all day. I think a minimum amount of exercise is 1 hour of outdoors walking per day. The human body is designed to walk long distances and walking does not engage the stress hormones like running does. If you don't have time do half an hour of weightlifting or running instead. I agree, but It is not always enough. Sometimes, change diet, some habbits and do treatment is a need. Every case, every person, there are a lot of causes of depression and exercise IS not always the solution, but It would be a complement. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted August 9, 2023 Share Posted August 9, 2023 6 hours ago, AnatasiaSteele82 said: I agree, but It is not always enough. Sometimes, change diet, some habbits and do treatment is a need. Every case, every person, there are a lot of causes of depression and exercise IS not always the solution, but It would be a complement. I would describe exercise as so important as to be vital. I suspect that tons of people with depression would no longer have this problem simply if they exercised outside everyday and had a normal weight/diet. The complete lack of regular exercise is an immediate ticket to significantly lower well being. Quote Link to comment Share on other sites More sharing options...
AnatasiaSteele82 Posted August 9, 2023 Share Posted August 9, 2023 I met a lot of people with problems and exercise isn't enough. Speaking with them, you know It. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted August 9, 2023 Share Posted August 9, 2023 8 minutes ago, AnatasiaSteele82 said: I met a lot of people with problems and exercise isn't enough. Speaking with them, you know It. I never claimed this..... Quote Link to comment Share on other sites More sharing options...
TrueEarl Posted August 16, 2023 Share Posted August 16, 2023 I just want to say that it's really admirable that you've created this thread as a safe space for sharing our struggles. Depression is a journey that can feel so isolating, but having a community to lean on can truly make a difference.I've been through my fair share of battles with depression, and it's been both comforting and eye-opening to connect with others who understand. And you know, understanding the causes of GAD has been a game-changer for me. It's like shining a light on the shadows and realizing that there's a path to understanding and healing. Quote Link to comment Share on other sites More sharing options...
AnatasiaSteele82 Posted January 16 Share Posted January 16 What is sad IS how some people only want to put in depresión to another people like if Life was a war and only some people could be happy Quote Link to comment Share on other sites More sharing options...
zazajoj Posted April 3 Share Posted April 3 Depression is what I’m experiencing now, I don’t like my life at all, but because I don’t like the place I live in... that’s what I thought about 2 years ago, and all because I live in the USA and I always wanted to live in France. I read the article https://www.theurbancrews.com/travel/immigration-france/ where they write why it is still worth immigrating to France and I realized that every day the attractiveness of France for potential immigrants continues to improve. The French government, eager to take advantage of this, is making a concerted effort to attract skilled workers, innovators and wealthy investors who have what it takes to make a significant contribution to the French economy. Politics are always subject to change, but it is clear that for at least the next decade, France will continue to need these valuable immigrants from the United States and other countries. And now I am living my best life in the place where I have always wanted to live and yes, I’m in France, so guys, if you’re depressed, understand what exactly you need and decide to take this step Quote Link to comment Share on other sites More sharing options...
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