August 20, 200816 yr August 20, 2008 OK! Exclusive: How Britney Got Her Body Back! While vacationing at Las Ventanas resort in Los Cabos, Mexico, in late July, Britney Spears was the epitome of the California girl as she walked out of the surf in a white bikini that highlighted her newly toned and tanned figure. In an exclusive photoshoot in the new issue of OK!, the singer reveals how she successfully regained her lean physique and how she's committed to being a healthy role model to her two young boys. "I'm the healthiest I've been all my life," Britney, 26, tells OK!. "My diet has a lot to do with my getting into shape. I have no sugar. I don't eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I'll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day. It may sound like it's not much, but it's actually a lot of food if you eat the right things." Of course, Brit also hits the gym on a regular basis, doing "lots of cardio and weights" five days a week. The singer's comittment to being healthy is applauded by trainers like Miami-based trainer and owner of SOMA Fitness & Performance, Adam Cronin. Cronin, who has not worked with the pop star, says Britney's routine of following a 1,200-calorie-a-day, high-protein meal plan is ideal for someone who wants to drop pounds in a safe, healthy way. "If you follow a vigorous workout program — plus this eating program — it is possible to lose up to 12 pounds in 30 days, in a very healthy, non fad-like way," Adam tells OK!. For the full interview with Britney and all the exclusive pics, pick up the new OK! — on newsstands everywhere Thursday!
August 21, 200816 yr Im so proud of her, she looks more & more beautiful everyday Can't wait to see her at VMA's! :clap:
August 21, 200816 yr Yeah....she has even more time to get RIPPED like she was the other times. And I think this year she's actually going to do something spectacular.
August 27, 200816 yr Britney backdrop video for Madonna's Human Nature during Sticky & Sweet Tour in Cardiff! Madonna "I'm not your bitch! [drums]I'm not your bitch"[drums]! Video screen: It's Britney bitch!
September 8, 200816 yr Congrats Britney!!!!! she looked great too! the best I've seen her look in a lonnng time! like her old self again
September 8, 200816 yr DROP DEAD GORGEOUS :drool: She's the person of the night. Even when she's not performing. That's what happens If you are Britney Spears. She got 3 moonman. She totally deserved she doesn't even know how amazing she is... she's beyond amazing I swear!!!! such a humble down to earth modest person in the world!!! God bless her!!!! :heart:
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