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Kelsey Merritt

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2 hours ago, TheDude2k said:

reel

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From where is this? Who uploaded it?

43 minutes ago, mrkhrrra25 said:

From where is this? Who uploaded it?

Kelsey's IG reel.

  • 2 weeks later...
  • 2 weeks later...

Louis Chandler: 15 min core finisher w/ kelseymerritt 🔥 Weighted core work that supports strength, posture, and performance, controlled the movements only. 40s work. 20s rest. 1 min rest between rounds. 3 rounds. Weighted side plank dips. Weighted sit ups. Oblique twists. Dead bugs. Quality reps. Controlled breathing. Strong finish.

[2026.01.08] louischandlerfit_3805676797401039374.jpg

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Ph. David Yarrow

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