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Kelsey Merritt

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DanniCullen
in Female Fashion Models

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Louis Chandler: Sticking to the plan 🔥 kelseymerritt. The landmine is key part of our training because it allows stability in every movement, give this full body session a go. 1. Squat to press - 3x12; 2. B stance RDL - 3x12; 3. Reverse Lunges - 3x8; 4. Landmine 180’s - 3x10; 5. Clean to rotation press - 3x8; 6. Bent over rows - 3x12; Don’t rush these movements and respect the weight. It’s not about how heavy you go, it’s about how well you move and how functional the movement is 👊🏽

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