May 20, 201610 yr I'm not curling ....... but I'd choose dumbbells Smith Machine: drop it or keep it?
May 20, 201610 yr 2 minutes ago, Myfashexp said: I f**king hate crossfit so ... different workouts YES! Friends Cardio before or after lifting?
May 20, 201610 yr In my sets (of jumps and sprints) .... 10-15 mins or even more. bench press or military press?
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