bake meats

 

paleo diet works or doesn't work? 

Works

 

Counting macros or weighing food?

weighing food

 

whey or beef protein? 

beef

 

protein shakes or bars?

neither .... for the game: bars

 

steady state cardio or HIIT?

Steady state cardio

 

weights or cardio?

Both 

 

Bicycle or running?

running

 

running or sprinting? 

running on both

 

avocado or olives for good fats?

I do both ... I fry with olive oil

 

intermittent fasting works or doesn't work?  

Doesn't work

 

Nerdy or Sporty?

depends on mood ....current trend: Nerdy

 

costume or uniform?

Uniform

 

Architecture or Painting?

Architecture 

 

skyscraper or horizontal development? 

Skyscraper

 

Farmer's market or Supermarket?

Supermarket

 

shopping district or mall? 

Shopping district

 

coconut water benefits real or not?

No idea .... I wouldn't count on it though 

 

best rep range for strength gains: 5-8 or 8-12?

5-8 reps with more weight.

 

blonde or brunette?

Both. But let's say blonde.

 

Iron Maiden: Adrian Smith or Dave Murray?