Make love

 

Action or comedy movies?

Comedy

 

manicure or pedicure?

pedicure

 

skill or ability? 

Blend of both

 

Running with weight vest or No vest?

no vest

 

Nike free or NIke Lunartron?

Nike free

 

Nike or Adidas for sports attire? 

Nike

 

best spikes: Nike or Adidas?

Nike

 

Arm curls with the bar or dumbbells?

I'm not curling ....... but I'd choose dumbbells

 

Smith Machine: drop it or keep it? 

Keep it.

 

Intervals or regular training?

Intervals

 

resistance bands or kettlebells? 

 

 

 

Resistance bands

 

Cross fit or Just doing different workouts?

I f**king hate crossfit so ... different workouts

 

friends or buddies?

2 minutes ago, Myfashexp said:

I f**king hate crossfit so ... different workouts

 

YES!

 

Friends

 

Cardio before or after lifting?

after 

 

vertical jump or box jump? 

Box jump

 

If sore, stretching or massage?

both .... mostly  stretching

 

lift slow or lift fast? 

Lift fast.

 

2 minutes between or 1 minute or less between sets?

In my sets (of jumps and sprints) .... 10-15 mins or even more. 

 

bench press or military press? 

 

 

Bench press

 

Intervals: 3x1 or 3x1:30?