I work out 2 hours /day (1hour during the morning and 1hour during the evening):
Swimming : Monday, Thursday
Running : Tuesday, Wednesday
Cycling : the other days
I would like to work out in a sport center but I live in a small village and there is no such thing <_<
I have lost ~30 pounds since December [ 141 pounds (64 kgs) > 110 pounds (50 kgs) - ~5.3 ft (1.61 m) ]
My diet : I eat everything I like ! really no privation because I like food and i don't like frustration. I eat less than before & my food is slightly healthier/
For example, instead of eating a big part of pizza 'till I am satisfied, I eat a small part of pizza with vegetables and a yaourt; instead of eating an 'industrial' chocolate bread, I eat a slice of bread with pieces of black chocolate : less calories, less sugar, less fat,.. still the same pleasure , instead of ......