In my observation, people often feel insecure and vulnerable. In my opinion, this happens for many reasons, but in any case, you need to pay attention to your mental health. Overvoltage and negative influences from the outside led me to a nervous breakdown, which, due to ignoring the problem, turned into a mental disorder. My friends advised me a reliable resource calmerry.com and I am grateful to them. I was able to take a step towards a different life without these problems. Gradually, with each session, my condition improved, but I continue my sessions now. I'm sure need to be open and reflective - don't worry about going into therapy with any clear answers. Everything will come gradually. Do not ignore the advice of a doctor and then everything will be fine.