KingSupra

no problem man

its not just who its about everything

neo you know what to check

i dont know man hey as you said right i guess i dont need it either right?

hey you even said you were fine with the way i made it, i told you if you wanted something else i could do it

well if you want one i can do another one, though you know how i feel about it

i though you said next time?

whatever man, you wanted them laying down and simplicty remember that? and by the way can paint do what i have done with mine?

alright heres my little plan start off working the triceps three sets of benching, two sets of pull-ups one set of bent rows then the deltoid area two sets of deltoid rips two sets of lat raises two sets of forward arm raises lats two sets of millitary press two sets of lat pulldowns pecks three sets of butterflies biceps one set of dumbbell curls two sets of preacher curls quads two sets of leg extensions hamstrings two sets of leg curls both upper leg muscles two sets of lunges one set of squats one set of front squats calves two sets of calf raises lower back two sets of good mornings abs two sets of crunches one set of v-ups then i do some endurance consisting of push-ups, crunches, and squat jumps. i do it for 3 minutes non stop. lungs i run for a good while, never keep track i also use a machine to help me explode off the line fast. i do it mon-thurs & sun, fri & sat are meant for partying

ok i must ask for a different file conversion, anyone have anything that converts ouicktime movie files to mpeg or avi?

chillin here and thinking

i do a little scratchy on the turntables

mad at everything right now, and it doesn't even include the broncos losing

so you just take part of mine and use it as your own? real smooth....... <_<

i do a lot but im not in the mood to post what it is i do right now.

whoooooooh!!!!!!!!!!!! its almost game time!!!!!!! :evil:

saying its time for some revenge :evil:

heading to sleep also. also anticipating the game later on. and to wear my new jezery. :evil: GO BRONCOS!!!!!!!!!!

um now that you mention it, my hair is a little green lately..... no i kid. i kid. i have black hair. my hair was long a few weeks ago. until it really irritated me. so i chopped it off. its super short now.

i cant spell, im sorry

oh man who predicted this? horrible. well tomorrw is a new day. tomorrow is when my predictions are correct. and you know mister guy i always talk to. . i ask for a win out of the broncos in the post-Elway era.

My predictions for the weekend. Seattle over St Louis Seahawks 28 - Rams 21 Rams haven't won outdoors since Oct. Enough said. San Diego over NY Jets Chargers 20 - Jets 10 Jets beat them in week 2. Who cares. The Broncos beat them in week 3. Look what happened in there second meeting. This is a new Chargers team. Good q, excelent runner, and good defense. Denver over Indianpolis Broncos 24 - Colts 21 The Broncos will control the ball long enough to keep Manning off the field. Colts defense wont be able to stop the running game. Manning wont be able to do enough to win. The Colts also lost there season finale. Teams that lose there season ender have a losing record in the post-season. This will come down to the final seconds Green Bay over Minesota Packers 34 - Vikings 28 Vikes have lost 4 of there last five, and haven't won a road game outdoors in forever. NFC teams that play in domes stink in the post-season.

hey its all in fun right?, i dont take that kind of stuff seriously so i can get over it. but check your pm again. and im sorry cain i dont swing that way. im cool with that stuff, but dont come looking for that stuff with me.

nope im not a redhead either. this is a fun guessing game isn't it?