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Michael Phelps
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Michael Phelps' Top 5 Competition Tips!

1. Block out distractions: Figure out the best way for you to get ready for a race, whether it's like me by listening to music and focusing on a single object, or something else, whatever works for you.

2. Eat light before a race: Carbs provide for quick energy, a huge plus in racing. Try and stay away from protein, it takes your body too long to convert to energy.

3. Get yourself into the right mindset before a race: Remember: You have done all you can. You love what you're doing, enjoy it! Let go and perform.

4. Stretch every day, but especially before you compete: Stretching prevents injury, loosens up your muscles, and helps performance.

5. Recovery is extremely important. I always drink PureSport Recovery after I exercise.

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