Dear BZ family, friends and other's who at least come to this thread (or I tag later) I don't reveal much about myself mostly because I'm a private person but as part of my treatment/counselling of doing one thing a day that will usually trigger a massive anxiety attack, I wanted to share something so it is out there. For the record, I'm not asking for additional support/people to hammer with messages this is more of a PSA, as narcissistic as it may sound just to have it out there and challenge