I am currently 5'7" and 155 pounds. I used to be 115 and was able to wear anything I wanted, I was fit worked out, at well. Well I have had a not so good past couple of months. Life has just been hard for me. Well I started college first of all, I've had some financial issues and stuff. And yes I have gotten lazy and have been eating very badly. So thanks to that I have gone up 40 pounds. I know what I have to do but I don't really don't know how to. I can't afford a gym membership and I have no workout stuff in my house to use nor vides. But the the hardest part is my eating. It's like my body has goten addicted to all the bad food I have been eating. 80% of the time I eat is for another reason other than hunger. Yes being this weight makes me depressed, weight affects my entire life. You think that would make me stop eating so badly. But I feel depressed or bored most of the time and when I feel that way I get a very strong urge to eat. I try doing something to entertain or distract me but the urge to eat just gets worse and it won't leve me alone until I do it. The bad part is that i'll eat like 2 or 3000 calories at a time. Does anyone have any tips for deaing with cravings and emotional eating and could someone suggest workouts I can do without having a machine or a gym membership. I want to get back down to 115 and get my waist down to 24 or 25 again.