yt-dlp "https://vod.fl.freecaster.net/vod/bce/bBl0JyGE8E/bBl0JyGE8E-audio_eng=128000-video=5120000.m3u8" -o "Défilé croisière 2023 | Etam.com.mp4"
Paste that into a command prompt and it will grab it. You will need this first:
https://github.com/yt-dlp/yt-dlp/wiki/Installation