November 27, 200717 yr Real Madrid's Raul enjoying oxygen benefitstribalfootball.com - November 27, 2007The secret behind Raul's stunning form this season for Real Madrid is a newly-installed oxygen room.Raul has been sleeping in a special oxygen room which simulates conditions of altitude in order to boost his endurance levels.The technique was originally favoured by cyclists preparing for mountain climbs, and marathon runners such as Paula Radcliffe are also believed to have used the method. It is understood Raul spends one or two nights a week in the conditions, but that there is no mobile room for him to use prior to away games.The room has a revolutionary air-conditioning system which pumps out air containing lower than normal levels of oxygen and slighter higher than normal levels of nitrogen. The result is an increase in red blood cells meaning oxygen reaches the muscles more quickly, delaying fatigue and speeding a player's recovery.This season Raul has played more minutes and has been rotated less than any other outfield player at Madrid, apart from Sergio Ramos who is almost 10 years his junior.
November 27, 200717 yr Werder Bremen vs. Real MadridGoalkeepers: Casillas, Codina & Dudek.Defenders: Pepe, Ramos, Cannavaro, Marcelo, Metzelder & Torres.Midfielders: Diarra, Gago, Guti, Baptista & Robben.Forwards: Higuain, Saviola, Robinho, Van Nistelrooy & Raul.
November 28, 200717 yr Real Madrid's Raul enjoying oxygen benefitstribalfootball.com - November 27, 2007 The secret behind Raul's stunning form this season for Real Madrid is a newly-installed oxygen room. Raul has been sleeping in a special oxygen room which simulates conditions of altitude in order to boost his endurance levels. The technique was originally favoured by cyclists preparing for mountain climbs, and marathon runners such as Paula Radcliffe are also believed to have used the method. It is understood Raul spends one or two nights a week in the conditions, but that there is no mobile room for him to use prior to away games. The room has a revolutionary air-conditioning system which pumps out air containing lower than normal levels of oxygen and slighter higher than normal levels of nitrogen. The result is an increase in red blood cells meaning oxygen reaches the muscles more quickly, delaying fatigue and speeding a player's recovery. This season Raul has played more minutes and has been rotated less than any other outfield player at Madrid, apart from Sergio Ramos who is almost 10 years his junior. Interesting.
November 29, 200717 yr 3 - Werder Bremen: Vander; Fritz (Tosic, 5’), Mertesacker, Naldo, Pasanen; Franjes, Baumann, Hunt (Harnik, 76’), Jesen; Sanogo (Carlos Alberto, 87’) & Rosenberg.1 - Real Madrid: Casillas; Ramos, Metzelder, Pepe, Marcelo; Diarra, Guti, Gago (Higuaín, 60’), Robinho (Robben, 24’); Raúl & Van Nistelrooy.Referee: Pieter Vink. Booked Hunt (10’), Pepe (61’) and Diarra (87’).Goals:1-0: (4’): Rosenberg.1-1: (14’): Robinho.2-1: (39’): Sanogo.3-1: (57’): Hunt.3-2: (70’): Van Nistelrooy.Highlights: Matchday 5 of the Champions League. Venue: Weserstadion. Attendance: 42,000.
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