35 minutes ago35 min Author Carla successfully survived breast cancer at the end of the 2010s - nowadays she is not only modeling but is also an ambassador and spokesperson of PINK RIBBON Germany to create awareness for the disease:www.pinkribbon-deutschland.dePhoto: Fanie Nel@all women reading this: Many cases of breast cancer are discovered by women themselves, either by chance while showering and applying cream or by consciously palpating their breasts. Self-examination is not difficult and does not hurt. Regular self-examination creates an awareness of how your own breasts normally feel. This makes it easier for you to notice any abnormalities. Know your normal!Important: An abnormality does not automatically mean something is malignant, but it should be checked by your gynecologist. Self-examination does not replace medical checkups. It is a useful addition to the possible early detection measures for breast cancer.The recommended schedule for self-examination is:Before menopause: 5-7 days after the start of your periodAfter menopause: Once a month on a fixed day of the monthTo show how easy it is, we have developed illustrated tips together with our ambassador Regina Halmich and body painter Filippo ioco. And our ambassadors Anna and Lisa Hahner – the Hahnertwins – show in detail what to do in a “workout video”.Ideally, self-examination should be done standing up and lying down. The most important thing is to proceed systematically – either in circular or stroking movements – and in rows to examine the entire breast and surrounding tissue as well as the armpits.
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