Syria Posted May 11, 2017 Share Posted May 11, 2017 height 1.81 weight 78 Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted May 11, 2017 Share Posted May 11, 2017 Anne V weighs 100 pounds according to her Quote Link to comment Share on other sites More sharing options...
Stromboli1 Posted May 11, 2017 Author Share Posted May 11, 2017 10 minutes ago, Cult Icon said: Anne V weighs 100 pounds according to her I'll break her over my knee. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted May 11, 2017 Share Posted May 11, 2017 3 minutes ago, Stromboli1 said: I'll break her over my knee. She's too skinny. She was so hot in the first years of SI, and a bit curvy too Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted May 11, 2017 Share Posted May 11, 2017 @Stromboli1 how many calories do you consume per day ? Quote Link to comment Share on other sites More sharing options...
Stromboli1 Posted May 12, 2017 Author Share Posted May 12, 2017 1 hour ago, Cult Icon said: how many calories do you consume per day ? Don't know. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted May 12, 2017 Share Posted May 12, 2017 2 hours ago, Stromboli1 said: Don't know. what's a typical meal plan for you then? Quote Link to comment Share on other sites More sharing options...
Stromboli1 Posted May 12, 2017 Author Share Posted May 12, 2017 39 minutes ago, Cult Icon said: what's a typical meal plan for you then? Breakfast 2 Eggs & egg whites Protein Up wrap half of pink grapefruit Lunch protein bar/protein shake/salad/Protein from dinner list with oatmeal Dinner (Grilled) chicken breasts/salmon/salmon, chicken, black bean burgers tri color quinoa/quinoa/brown rice broccoli half avocado Night Snack Greek yogurt with honey Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted May 12, 2017 Share Posted May 12, 2017 My guess for you : 600, 700, 1000, 300 = 2,600 calories My eating habits are two small meals (around 600 each) and 2 snacks = 1,800 calories Physically, it is difficult for me to get to be at 190 lbs without a food coma every day and also exhaustion from all the exercise. At that time, I was consuming around 2,400 IIRC. I have a good impression of how much a 110 pound woman eats- it's around 1,400 calories. Quote Link to comment Share on other sites More sharing options...
Sarah.Adams Posted May 12, 2017 Share Posted May 12, 2017 4 hours ago, Cult Icon said: My eating habits are two small meals (around 600 each) and 2 snacks = 1,800 calories this is way too low 4 hours ago, Cult Icon said: I have a good impression of how much a 110 pound woman eats- it's around 1,400 calories. this is way too low as well A ~180 cm, 60-65 kg woman in her late teens - early twenties, without hormonal imbalances, on a rigorous exercise regime will just preserve muscle mass without gaining or losing weight on a 2500-3000 kcal diet Quote Link to comment Share on other sites More sharing options...
Stromboli1 Posted May 12, 2017 Author Share Posted May 12, 2017 5 hours ago, Cult Icon said: My guess for you : 600, 700, 1000, 300 = 2,600 calories 1 hour ago, SuperG.Girl said: A ~180 cm, 60-65 kg woman in her late teens - early twenties, without hormonal imbalances, on a rigorous exercise regime will just preserve muscle mass without gaining or losing weight on a 2500-3000 kcal diet Counting calories is for sissies, you need to count macros instead. I try to incorporate more real food rather than synthetic food (protein bars & shakes) when I have the time for lunch. I need to add 1-2 snacks (fruit) during the day, I just don't have the time to do so though. I also try to drink 192 fl oz/5.67 L of water during the day. I need to drink a lot of water for my job and daily routine. Quote Link to comment Share on other sites More sharing options...
lostdiadem Posted May 12, 2017 Share Posted May 12, 2017 11 hours ago, Cult Icon said: She's too skinny. She was so hot in the first years of SI, and a bit curvy too +1! Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted May 12, 2017 Share Posted May 12, 2017 5 hours ago, SuperG.Girl said: A ~180 cm, 60-65 kg woman in her late teens - early twenties, without hormonal imbalances, on a rigorous exercise regime will just preserve muscle mass without gaining or losing weight on a 2500-3000 kcal diet No, it's not. Both numbers are accurate I have difficulty imagining a normal woman in the USA who works, isn't hopping on hormones, and has no time to exercise would be able to absorb a 3000 calorie diet without turning into a muffin Quote Link to comment Share on other sites More sharing options...
Stormbringer Posted May 12, 2017 Share Posted May 12, 2017 4 hours ago, Stromboli1 said: Counting calories is for sissies This Quote Link to comment Share on other sites More sharing options...
Sarah.Adams Posted May 12, 2017 Share Posted May 12, 2017 52 minutes ago, Cult Icon said: No, it's not. Both numbers are accurate It's impossible to maintain weight with such numbers (1400 kcals for women and 1800 kcals for men) 58 minutes ago, Cult Icon said: I have difficulty imagining a normal woman in the USA who works, isn't hopping on hormones, and has no time to exercise would be able to absorb a 3000 calorie diet without turning into a muffin I didn't say a normal woman in USA (== ~30 years old, ~165 cm) with no time to exercise can absorb a 3000 kcals diet ........ I said a 180 cm, 60-65 kg young female athlete can do that ..... actually she can do better than that Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted May 12, 2017 Share Posted May 12, 2017 No, you're wrong. Then I and other people I know should be dead by now. US dietary guidelines are at 2,000 calories. Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted May 12, 2017 Share Posted May 12, 2017 They weren't sissies: Quote Link to comment Share on other sites More sharing options...
Sarah.Adams Posted May 12, 2017 Share Posted May 12, 2017 42 minutes ago, Cult Icon said: No, you're wrong. US dietary guidelines are at 2,000 calories. NO ......you are wrong. The US dietary guidelines according to the U.S. Department of Health and Human Services is as follows: you can download the full publication from here: https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf the reference man for this table is 5' 10 ........... exactly your height. You need 2600 daily. the reference woman is 5' 4 ....... just do the math to find out what a 5' 11 very active female can handle without gaining weight Quote Link to comment Share on other sites More sharing options...
Stromboli1 Posted May 12, 2017 Author Share Posted May 12, 2017 2 hours ago, SuperG.Girl said: I said a 180 cm, 60-65 kg young female athlete can do that ..... actually she can do better than that Quote Link to comment Share on other sites More sharing options...
Sarah.Adams Posted May 12, 2017 Share Posted May 12, 2017 ^ that guy needs to apply Cult Icon's diet Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.