15 hours ago15 hr stories videos[2026.03.11] raissagerona's2026-3-11-17.46.445 story.mp4 [2026.03.11] raissagerona's2026-3-11-17.47.466 story.mp4
7 hours ago7 hr Louis Chandler: Sticking to the plan 🔥 kelseymerritt. The landmine is key part of our training because it allows stability in every movement, give this full body session a go. 1. Squat to press - 3x12; 2. B stance RDL - 3x12; 3. Reverse Lunges - 3x8; 4. Landmine 180’s - 3x10; 5. Clean to rotation press - 3x8; 6. Bent over rows - 3x12; Don’t rush these movements and respect the weight. It’s not about how heavy you go, it’s about how well you move and how functional the movement is 👊🏽 videos[2026.03.10] louischandlerfit_3849847395018651844.mp4[2026.03.10] louischandlerfit_3849847479928144391.mp4[2026.03.10] louischandlerfit_3849847565316489903.mp4[2026.03.10] louischandlerfit_3849847734824349486.mp4[2026.03.10] louischandlerfit_3849847648564323333.mp4[2026.03.10] louischandlerfit_3849847769133768383.mp4
2 hours ago2 hr Louis Chandler: My top 5 abs exercises | kelseymerrittvideo[2024.04.29] louischandlerfit_3356995656482714845.mp4
1 hour ago1 hr Louis Chandler: My 5 Top Abs Excercises Pt 2 | kelseymerritt We hit this as a circuit right at the end of our workout x 3 rounds 💪🏽video[2024.05.09] louischandlerfit_3364358428179681379.mp4
1 hour ago1 hr 5 Top TRX Abs Exercises | kelseymerritt 💥video[2024.06.06] louischandlerfit_3384578751277703470.mp4
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