moiselles Posted April 12, 2007 Share Posted April 12, 2007 Aerobic Stiptease looks like so much fun!I'm headin' to the gym right now. Quote Link to comment Share on other sites More sharing options...
steve1977 Posted April 12, 2007 Share Posted April 12, 2007 *wrong section* Quote Link to comment Share on other sites More sharing options...
steve1977 Posted April 12, 2007 Share Posted April 12, 2007 *double post* stupid Internet connection... Quote Link to comment Share on other sites More sharing options...
steve1977 Posted April 12, 2007 Share Posted April 12, 2007 *double post* Quote Link to comment Share on other sites More sharing options...
She____atomizes Posted April 13, 2007 Share Posted April 13, 2007 i like to run, it builds long thin muscles too Quote Link to comment Share on other sites More sharing options...
.:.ali.:. Posted April 13, 2007 Share Posted April 13, 2007 I want to try that soo bad! It seems like alot of fun hahaIts really fun! I swear. And its not hard at all! Quote Link to comment Share on other sites More sharing options...
zopehosting Posted April 13, 2007 Share Posted April 13, 2007 Here's a topic where we can talk about all things fitness (or diet, if you want).Make yourself at home! one of the best topics! I am not a girl but really like roller blading! this is the most fun sport - fair price for good set of rollers and easy to learn very good for all the body and possible to go alomust every where :-) this is also much better than gem because this is outside with fresh air! here is good link for beginners - and feel free to ask me more qustions about this cool sport http://inlineskating.about.com/od/skatingf...ine_Skating.htm Quote Link to comment Share on other sites More sharing options...
tuhreese Posted April 14, 2007 Share Posted April 14, 2007 I've been doing yoga at home..not for long like about half an hour . Also, just regular running for 3 hour a day. You'd probably be surprised at what that can do for a person. Quote Link to comment Share on other sites More sharing options...
mbinebri Posted April 14, 2007 Share Posted April 14, 2007 Three hours? You've got stamina! Quote Link to comment Share on other sites More sharing options...
She____atomizes Posted April 14, 2007 Share Posted April 14, 2007 three hours!?what kind of distance is that? Quote Link to comment Share on other sites More sharing options...
GraceKelly Posted April 14, 2007 Share Posted April 14, 2007 omgodness, three hours a day? I feel so proud if I run three times a week (like 30 mins each time) How do you do it? Quote Link to comment Share on other sites More sharing options...
tuhreese Posted April 15, 2007 Share Posted April 15, 2007 I do a short jug before I go to work in the morning, then during the after noon, a co-worker and I go up track for 2-3 hours, it really is a great work out, helps strengthen your legs and tone up your butt too, but the down side is that you're running the risk of your calves getting huge, in which. I try to do yoga twice a week to help even those muscles out.I hit the gym for about 60 to 90 minutes, I train with my trainer for about 40; (we usually do some ab workouts), then either I go do some more cardio. Quote Link to comment Share on other sites More sharing options...
moiselles Posted April 15, 2007 Share Posted April 15, 2007 Love ab workouts. I need good butt exercises. Quote Link to comment Share on other sites More sharing options...
Demi91 Posted April 16, 2007 Share Posted April 16, 2007 3hrs??like omg...I couldn't last 35mins...mostly 25mins, and i'll be panting like hell Quote Link to comment Share on other sites More sharing options...
Strawberry BigMac Posted April 17, 2007 Share Posted April 17, 2007 weighted lunges and squats. Planks but then push your heal up towards the sky and squeeze your butt....also running stairs and walking slowly with big strides up hill.thats for your butt moiselles. Quote Link to comment Share on other sites More sharing options...
.:.ali.:. Posted April 18, 2007 Share Posted April 18, 2007 I do Aerobic Striptease, Yoga, and Tae Bo. Quote Link to comment Share on other sites More sharing options...
Keko Posted April 18, 2007 Share Posted April 18, 2007 I work out 2 hours /day (1hour during the morning and 1hour during the evening): Swimming : Monday, Thursday Running : Tuesday, Wednesday Cycling : the other days I would like to work out in a sport center but I live in a small village and there is no such thing <_< I have lost ~30 pounds since December [ 141 pounds (64 kgs) > 110 pounds (50 kgs) - ~5.3 ft (1.61 m) ] My diet : I eat everything I like ! really no privation because I like food and i don't like frustration. I eat less than before & my food is slightly healthier/ For example, instead of eating a big part of pizza 'till I am satisfied, I eat a small part of pizza with vegetables and a yaourt; instead of eating an 'industrial' chocolate bread, I eat a slice of bread with pieces of black chocolate : less calories, less sugar, less fat,.. still the same pleasure , instead of ...... Quote Link to comment Share on other sites More sharing options...
miha Posted April 19, 2007 Share Posted April 19, 2007 POWER YOGA!!! Quote Link to comment Share on other sites More sharing options...
Strawberry BigMac Posted April 21, 2007 Share Posted April 21, 2007 I work out 2 hours /day (1hour during the morning and 1hour during the evening): Swimming : Monday, Thursday Running : Tuesday, Wednesday Cycling : the other days I would like to work out in a sport center but I live in a small village and there is no such thing <_< I have lost ~30 pounds since December [ 141 pounds (64 kgs) > 110 pounds (50 kgs) - ~5.3 ft (1.61 m) ] My diet : I eat everything I like ! really no privation because I like food and i don't like frustration. I eat less than before & my food is slightly healthier/ For example, instead of eating a big part of pizza 'till I am satisfied, I eat a small part of pizza with vegetables and a yaourt; instead of eating an 'industrial' chocolate bread, I eat a slice of bread with pieces of black chocolate : less calories, less sugar, less fat,.. still the same pleasure , instead of ...... Great tips!...thats how i feel about to eating. And especialy in belgium it must be hard staying away from food. Just curious where in belgium do you live...PM if you dont mind saying. Quote Link to comment Share on other sites More sharing options...
tuhreese Posted April 29, 2007 Share Posted April 29, 2007 My legs have been so sore lately =( I put ice on it last night, it was better..but this morning it hurted like crazy Quote Link to comment Share on other sites More sharing options...
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