tinky Posted October 3, 2006 Share Posted October 3, 2006 i'm 1.69 and 46 kgs and i think i need to gain some kgs.. Quote Link to comment Share on other sites More sharing options...
sammy Posted October 3, 2006 Share Posted October 3, 2006 I exercise in school but that's because I have to. I hate exercise. Luckily I have a fast metabolism Quote Link to comment Share on other sites More sharing options...
Hime Posted October 3, 2006 Share Posted October 3, 2006 I exercise in school but that's because I have to. I hate exercise. Luckily I have a fast metabolism yeah, excricising at school is... :yuckky: tinky you are perfect. Quote Link to comment Share on other sites More sharing options...
tinky Posted October 3, 2006 Share Posted October 3, 2006 i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's. Quote Link to comment Share on other sites More sharing options...
Hime Posted October 5, 2006 Share Posted October 5, 2006 i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's. and you are complaining? wow... Quote Link to comment Share on other sites More sharing options...
Nemeside Posted October 5, 2006 Share Posted October 5, 2006 i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's. and you are complaining? wow... of course not, she is just play-acting Quote Link to comment Share on other sites More sharing options...
Nemeside Posted October 5, 2006 Share Posted October 5, 2006 i'm 1.69 and 46 kgs and i think i need to gain some kgs.. something the same just i'm 1.66 Quote Link to comment Share on other sites More sharing options...
saritaa Posted October 5, 2006 Share Posted October 5, 2006 i'm 1.69 and 46 kgs and i think i need to gain some kgs.. something the same just i'm 1.66 Wish I was 1.66 or 1.69 ..I'm 1.78 and i weight 53 and sometimes 54 kgs..But I would love being a bit shorter and have some more kilos.. Quote Link to comment Share on other sites More sharing options...
tinky Posted October 8, 2006 Share Posted October 8, 2006 i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's. and you are complaining? wow... i like my upper body but my legs started to look skinny to me..I'd love to have more muscle on them but mine look more like Adriana's. and you are complaining? wow... of course not, she is just play-acting oh i'm not complaining just they look skinny and i'm not that tall,that's why.. sarita,you're very lucky to be 1.78 Quote Link to comment Share on other sites More sharing options...
Hime Posted October 8, 2006 Share Posted October 8, 2006 i'm 1.69 and 46 kgs and i think i need to gain some kgs.. something the same just i'm 1.66 Wish I was 1.66 or 1.69 ..I'm 1.78 and i weight 53 and sometimes 54 kgs..But I would love being a bit shorter and have some more kilos.. damn you!!! let's switch. Quote Link to comment Share on other sites More sharing options...
saritaa Posted October 12, 2006 Share Posted October 12, 2006 i'm 1.69 and 46 kgs and i think i need to gain some kgs.. something the same just i'm 1.66 Wish I was 1.66 or 1.69 ..I'm 1.78 and i weight 53 and sometimes 54 kgs..But I would love being a bit shorter and have some more kilos.. damn you!!! let's switch. hehe ok i accept ..let's switch lol Quote Link to comment Share on other sites More sharing options...
I LOVE ADRIANA Posted October 12, 2006 Share Posted October 12, 2006 I do step aerobics for cardio. For toning, I'll do: leg dips crunches planks push-up legs lifts fire hydrants squats lunges curls (with dynabands) supermans I'm hoping to lose some weight... I'm getting a little chubs. Any suggestions on what I should start eating? I noticed that I'm eating waaaay too many carbs. That's pretty much all I eat like, all day. I need some help. I hate this! <_< Quote Link to comment Share on other sites More sharing options...
Snow Angel Posted October 13, 2006 Share Posted October 13, 2006 My method of eating/dieting that I do when I have the supplies is:Breakfast: 3 eggs(white only), 1 whole egg, a slice of wheat toast and some type of fruitsnack: celery and peanut butterlunch: a tuna or chicken saladanother snack: something light, like vegetables or a protein shakedinner: something with concentration in protein, like a chicken breast, salmon, or tuna, vegetablessnack: same as snack beforeyou can tweak it obviously and change stuff around but make sure you eat often like every 2-3 hours to keep your metabolism up! also, if you wanted to take fiber pills that will cut out like 200 calories a day! and make sure to take like one-a-day multivitamins or something of that nature. hope this was helpful! I have a sheet somewhere telling me good things to eat, like a weekly plan but I am too lazy to look for it right now. Quote Link to comment Share on other sites More sharing options...
shananen2464 Posted October 13, 2006 Share Posted October 13, 2006 i eat a lot of protein and fruits and vegetables each day, then i go run or whatever, so i guess if you want to lose weight, you should eat several small meals a day and drink lots of water Quote Link to comment Share on other sites More sharing options...
Sheyda Posted October 13, 2006 Share Posted October 13, 2006 I took up belly dancing. It's fun. Quote Link to comment Share on other sites More sharing options...
I LOVE ADRIANA Posted October 13, 2006 Share Posted October 13, 2006 Thanks for the suggestions you guys. Sheyda- I agree, it is fun. I already know how to belly dance. I'm Middle Eastern, so I was taught how to when I was little. Quote Link to comment Share on other sites More sharing options...
tinky Posted October 24, 2006 Share Posted October 24, 2006 yay for belly dancing!it's all over here Quote Link to comment Share on other sites More sharing options...
supermodelKK Posted November 10, 2006 Share Posted November 10, 2006 i am 5.7 and around 169 poundsbefore i used to be size 1-2 and probably 112 pounds not sure about that i used to dance not profasionaly but for work out in my own living room and i used to do a lot of walking 3 years ago i started to loose my exersise ability basically i became lazy and started eating like a pig i am trying to get back in shape fro all of those 3 years but everything that i try old or new tricks that i used to use are not working the reason why i m getting bored or something like that i am not even sure of what is aproblem i am really out of option on my mativation about it it is killling me that for 3 years i can not find a right solution for me help please???? Quote Link to comment Share on other sites More sharing options...
_obsessive_ Posted November 12, 2006 Share Posted November 12, 2006 I hate my body and I don't think I will ever get rid of my insecurity. I have recently lost about 20 kg for the second time in two years. I'm 1,75cm tall and weigh about 51-52kg. I hate that I can't stand myself and can't eat proparly. I will either eat waaaay too much or eat nothing and exercise like crazy. I just can't bare the taught of being "chubby" again... Quote Link to comment Share on other sites More sharing options...
_obsessive_ Posted November 12, 2006 Share Posted November 12, 2006 i am really out of option on my mativation about it it is killling me that for 3 years i can not find a right solution for me help please???? I can give you all the information about losing weight there probably is - my life has been just one big diet Quote Link to comment Share on other sites More sharing options...
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