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Liliana

Weight Loss

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My dieting has been sloppy and probably with zero results in the past 2 weeks due to 1. social eating. 2. indulging in a lot of treats.   My exercise however, has been on point- this is a recurring theme where my exercise is consistent.

 

Re-commitment:

 

Meal 1, 350 calories.  

Snack: 300 calories 

Meal 2, 450 calories

Snack 2: 100 calories

 

bought workout rings to put over calluses and to prevent other ones from forming.

 

** I want to add a extra 30-minute walk a day (6 days a week) until I hit 145 lbs.

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-elbow sleeves:  they definitely do protect the elbows from pressure 

 

-I looks like my body fat is low enough in the morning that I could potentially "display abs".  I currently don't do abs at all.  I don't like to work out abs as I am afraid of lower back injuries and my body fat was previously too high to have an 8-pack.

 

@Stromboli1  what do you do for abs??

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Crunches, sit ups, planks, etc

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He just won the Men's physique Olympia competition (the lowest level of the  Olympia) .  This is his "shredding" diet

 

He still eats however, an enormous amount of protein (288 grams).  Little fat (54 grams) and 248 grams of carbs.

 

 

 

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Changes due to joint pressure:

 

Workout:

 

Chest/back and upper arms

Shoulders and forearms

Rest day

Chest/back and upper arms

Shoulders and forearms

Rest day

Rest day

 

+ Omega 3 consumption capsules 

+ 600 calories of snacks (300 calories from fatty sweets, 300 calories from bread)

+decrease carb consumption replace with fat consumption

 

other meal experiment:

 

- meal with rice (550 calories)

- meal with rice and juice (650 calories)

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