fery Posted August 2, 2007 Share Posted August 2, 2007 I was never one to be greedy... Quote Link to comment Share on other sites More sharing options...
Ophelia_Immortal Posted August 2, 2007 Share Posted August 2, 2007 http://youtube.com/watch?v=VMI55xVkj0wo.O Quote Link to comment Share on other sites More sharing options...
vanezinha Posted August 2, 2007 Share Posted August 2, 2007 Bellazon.Fast-food or cooking ? Quote Link to comment Share on other sites More sharing options...
TooBoku Posted August 2, 2007 Share Posted August 2, 2007 All I have to say is that it tastes a whole lot better with some water. lol.Today's Observations...Dose #6, Day 11, Chest/BackWorkout Nutrition:-1:00: Sandwich-0:30: powerbar, plasmavol, creatine+0:00: powerbar, Guru (energy drink)during: 2 litres water give or take+1:00: shake, and then chicken and rice shortly after------------------------------------------------------------Format:(Forget the max... I've been adding so much lately it's hard to tell what it is anymore. Now I'm just trying to hit failure by 3-4 sets.)Flat Bench Warmup: 1 set, 10 rep, 2 minFlat Bench: 3 set, 8 rep, 3 minFlat Bench: 1 set, failure (7), add 20lbs, 3 minBent Over Row Warmup: 1 set, 10 rep, 2 minBOR: 3 set, 8 rep, 3 minBOR: 1 set, failure (9), add 20lbs, 3 minIncline DB Press: 3 set, 8 rep, 3 min (close failure)Weighted Wide Chinup: 3 set, 8 rep, 3 minDecline DB Fly: 2 set, 10 rep (slow & controlled), 2 minDual Seated Row: 2 set, 10 rep (slow & controlled), 2 min------------------------------------------------------------- Recovery time... shorter but waited the same.- Heart was pumping like crazy between sets. Not faster than usual... just harder. Could feel it in my throat.- Using considerably more weight than what I'm accustomed to but still banging out the same reps.- I feel a lot more comfortable hitting failure and then going on to do another exercise.- Veins are crazy. Nuff said. Quote Link to comment Share on other sites More sharing options...
vanezinha Posted August 2, 2007 Share Posted August 2, 2007 :nods: Quote Link to comment Share on other sites More sharing options...
chick style Posted August 2, 2007 Share Posted August 2, 2007 http://s2.supload.com/free/adam.brody.sig.jpg/view/ Quote Link to comment Share on other sites More sharing options...
victoria's_secret Posted August 2, 2007 Share Posted August 2, 2007 wow!!!!!!!!!!u met marisa u are so lucky girl!!!!!!!and u look so good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
vanezinha Posted August 2, 2007 Share Posted August 2, 2007 Date of birth:August 3, 1979Hometown:Fort Saskatchewan, Alberta, Canada Quote Link to comment Share on other sites More sharing options...
Compassionate_Conservative Posted August 2, 2007 Author Share Posted August 2, 2007 five times august Quote Link to comment Share on other sites More sharing options...
TooBoku Posted August 2, 2007 Share Posted August 2, 2007 You're more likely to find taurine in energy drinks since it improves mental focus. Quote Link to comment Share on other sites More sharing options...
Compassionate_Conservative Posted August 2, 2007 Author Share Posted August 2, 2007 Group: Members Quote Link to comment Share on other sites More sharing options...
fery Posted August 7, 2007 Share Posted August 7, 2007 Booty Country? North America is the bosom land? Wtf? What kind of opening is that. Quote Link to comment Share on other sites More sharing options...
fery Posted August 7, 2007 Share Posted August 7, 2007 Quote Link to comment Share on other sites More sharing options...
Compassionate_Conservative Posted August 7, 2007 Author Share Posted August 7, 2007 http://www.ashlee-star.com/ Quote Link to comment Share on other sites More sharing options...
MattLoveModels Posted August 7, 2007 Share Posted August 7, 2007 Against Me! Quote Link to comment Share on other sites More sharing options...
vanezinha Posted August 7, 2007 Share Posted August 7, 2007 Hahahapara, vc sabe q eu te amo.Minhas atividades tbm voltaram, vou ficar um pouco away nos foruns, mas dezembro não está tão longe. Suas aulas vão voltar aí q vc não vai aparecer lá mesmo. :s Quote Link to comment Share on other sites More sharing options...
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