Devo Posted July 27, 2007 Share Posted July 27, 2007 hey i know this maybe posted before but i hope u can help me out i just want to have a nice fit body like Mark Wahlberg so what exactly should i do to be like that ? and i go to the Gim and all but it seems useless Be as Specific As u can please Quote Link to comment Share on other sites More sharing options...
Ness Posted July 27, 2007 Share Posted July 27, 2007 Work out all aspects of your body and eat right every single day. If you want fast results, I'd hire a personal trainer. It's hard work though. Quote Link to comment Share on other sites More sharing options...
victoria's_secret Posted July 27, 2007 Share Posted July 27, 2007 swimming is the most effective excercise. i burned more calories swimming for 20 minutes than doing pilates for 20 minutes. in like an hour of swimming you can burn a lot of calories, and plus you don't sweat so it's a win-win i just do a bunch of laps around the pool for an hour Quote Link to comment Share on other sites More sharing options...
Devo Posted July 27, 2007 Author Share Posted July 27, 2007 i try what u said thanks guys Quote Link to comment Share on other sites More sharing options...
Ness Posted July 28, 2007 Share Posted July 28, 2007 swimming is the most effective excercise. i burned more calories swimming for 20 minutes than doing pilates for 20 minutes.in like an hour of swimming you can burn a lot of calories, and plus you don't sweat so it's a win-win i just do a bunch of laps around the pool for an hour For a guy though, lifting weights would build certain muscles a lot faster than swimming. Quote Link to comment Share on other sites More sharing options...
victoria's_secret Posted July 28, 2007 Share Posted July 28, 2007 yeah true but swimming is just a lot easier. plus swimmer guys have insanely hot bodies Quote Link to comment Share on other sites More sharing options...
Devo Posted July 28, 2007 Author Share Posted July 28, 2007 loool Quote Link to comment Share on other sites More sharing options...
red_ed Posted July 28, 2007 Share Posted July 28, 2007 Swimming tones your muscles doesn't it? And how do you know how many calories you lose after swimming and pilates? How do you look like now and what kind of body type do you have Devo? Ecto-, Endo-, or Mesomorph? Or maybe some combination? As Bluestars said, personal trainers would probably know a lot more Actually I think Ack would be of service right now Quote Link to comment Share on other sites More sharing options...
victoria's_secret Posted July 28, 2007 Share Posted July 28, 2007 ^ i KNOW that i burned more calories swimming than pilates is cause i signed up for the SELF magazine fitness/healthy dieting program. and when i listed the excerciises i've done for the day, it said that i burned more calories swimming than pilates.yeah i'm sure getting a personal trainer is easier, but i'm just listing a cheaper option where you burn a lot of calories while you tone your body. and yes swimming help your body get toned, i know cause in my health class my teacher was the athletics director and we were talking about different sports and which is the best to burn calories and get toned and he said that swimming was. Quote Link to comment Share on other sites More sharing options...
Devo Posted July 28, 2007 Author Share Posted July 28, 2007 i guess i'll try to hire a personal trainer but thanks guys very much and i'll try swimming Quote Link to comment Share on other sites More sharing options...
TooBoku Posted July 30, 2007 Share Posted July 30, 2007 Mark Wahlberg has skinny assed legs. You don't wanna be looking like that Besides... muscular insertion points are completely genetic. You can't do anything about the shap... only the size. Depending on where you're at right now, you'll have to do different things. Let's say you're a skinny guy. 5'10" and 130lbs... Mark probably weighs close to 200... probably 190-something and in his photos he's less than 10% bodyfat. If you were gonna go ahead and eat 4000 calories a day to weigh that much, you'll get fat. You would have to aim for 140 first... and then 150.... and so on. that could take years. You're not gonna see instant results. but his workouts probably consist of 90% curls and situps... lol. Forget Wahlberg... Tito Raymond is way better proportioned. Quote Link to comment Share on other sites More sharing options...
TooBoku Posted July 31, 2007 Share Posted July 31, 2007 Hmmmm.... you got me thinking though.Where are you at now? In terms of weight/height/bodyfat and crapp... Quote Link to comment Share on other sites More sharing options...
irenistiQ Posted January 31, 2008 Share Posted January 31, 2008 C'mon... Bump... Some people here need to exercise... Quote Link to comment Share on other sites More sharing options...
[solo] Posted January 31, 2008 Share Posted January 31, 2008 try going to youtube, put in "16 week ripped" Quote Link to comment Share on other sites More sharing options...
watermelon Posted January 31, 2008 Share Posted January 31, 2008 YAAAY Swimming !! I love to swimming !! Dance is good too !!! :dance: Quote Link to comment Share on other sites More sharing options...
Lolita Posted January 31, 2008 Share Posted January 31, 2008 click my signature. I have a blog all about fitness. Quote Link to comment Share on other sites More sharing options...
irenistiQ Posted February 1, 2008 Share Posted February 1, 2008 click my signature. I have a blog all about fitness. Quote Link to comment Share on other sites More sharing options...
Lolita Posted February 1, 2008 Share Posted February 1, 2008 Hope you like it Quote Link to comment Share on other sites More sharing options...
KingSupra Posted February 2, 2008 Share Posted February 2, 2008 it kinda depends on how you want your body to be, i had to change a lot for high school sports. Between football and wrestling where in the fall i weighed between 160-180 and in the winter i was around 125-130. I'll show you guys some pics of my size difference. If I can find some, i odnt have my old computer anymore.stuff like swimming will get you real ripped and have some pretty good stamina as well, but you wont have the size. Its a great cardio work out, I just wish I wasn't so slow at swimming. Im such a land blubber.You'll have to weight train for some bigger size. you'll get a lot stronger as well, and your over all size will change too Quote Link to comment Share on other sites More sharing options...
irenistiQ Posted February 5, 2008 Share Posted February 5, 2008 can we see? ^^ Quote Link to comment Share on other sites More sharing options...
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