i was wondering what kind of plan (if any!) you do... my plan is a every other day type of thing. i lift one day and then i do cardio (at least try to force myself) the other DAY1: back and shoulders DAY2: rest/some cardio DAY3: chest, abs, and legs DAY4: rest/some cardio DAY5: arms DAY6: rest/some cardio DAY7: freebie supplements: 100% whey protein 120g/day optimum nutrition creaetine ~5-8mg/day doesn't ale only work out like once a month!? that's crazy