{"id":2232,"date":"2018-01-02T09:47:55","date_gmt":"2018-01-02T17:47:55","guid":{"rendered":"https:\/\/www.bellazon.com\/blog\/?p=2232"},"modified":"2018-03-19T12:54:38","modified_gmt":"2018-03-19T19:54:38","slug":"getting-fit-in-2018-the-model-way","status":"publish","type":"post","link":"https:\/\/www.bellazon.com\/blog\/getting-fit-in-2018-the-model-way\/","title":{"rendered":"Getting Fit in 2018: The Model Way"},"content":{"rendered":"

Sure models are genetically blessed, that\u2019s no secret. But, supermodels are just like us (kind of) and have to diet and exercise in order to get or maintain that \u201cmodel body.\u201d Of course it\u2019s important to be in contact with your personal physician to figure out which diet and exercise plan is best for you. In the mean time, these models offer their tips, tricks, and advice to healthy living.<\/p>\n

Diet<\/strong><\/h4>\n

Eat good feel good. With so many diet and nutrition programs out there it\u2019s hard to figure out what\u2019s right for you. Bridget Malcolm, Caroline Trentini and Hilary Rhoda all swear by a vegan\/vegetarian diet which steers clear of any animal derived products. Bridget Malcolm stated: \u201cWhen I first became vegan, I heard from so many people that I had a new glow to me.\u201d<\/em>\"\"<\/span><\/p>\n

Gisele Bundchen and family are all about clean eating with a diet consisting of only organic vegetables and grains. White sugars and white flour are also banned from the Bundchen-Brady household. Chrissy Teigan takes a different approach to the model diet. While she stresses clean eating is important, the supermodel and supermom stresses that you can indulge but still keep it healthy. \u201cThe hearty, heavy, decadent things are because we deserve to enjoy life-I love the idea of delicious, fulfilling flavor-packed proteins and good carbs with color and zest and love.”<\/em>\"\"<\/span><\/strong><\/p>\n

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Exercise<\/strong><\/h4>\n

Every year around the time of the Victoria\u2019s Secret Fashion Show the brand and it\u2019s angels start \u201ctraining like an angel\u201d and offer their best exercise tips and tricks to get a runway ready body. Resistance training, weights and kickboxing are just some of angel\u2019s favorite workouts, emphasizing strong muscles are the key to a good body. Angel Josephine Skriver states: “Whenever I’m strong, I feel extremely confident and sexy.”<\/em>\u00a0\"\"While the \u201cTrain Like an Angel\u201d fitness routines take over around showtime, some models take a different approach to get \u201cthat\u201d body. According to such models like Cindy Crawford, Gisele Bundchen and Miranda Kerr slower, more core intensive workouts like yoga and pilates are the key to a good body and a healthy mind.\"\"<\/span>Visit Bellazon to get all the latest on supermodel health tips and tricks!

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Sure models are genetically blessed, that\u2019s no secret. But, supermodels are just like us (kind of) and have to diet and exercise in order to get or maintain that \u201cmodel body.\u201d Of course it\u2019s important to be in contact with your personal physician to figure out which diet and exercise plan is best for you. […]<\/p>\n","protected":false},"author":130,"featured_media":2256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/posts\/2232"}],"collection":[{"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/users\/130"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/comments?post=2232"}],"version-history":[{"count":13,"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/posts\/2232\/revisions"}],"predecessor-version":[{"id":2280,"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/posts\/2232\/revisions\/2280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/media\/2256"}],"wp:attachment":[{"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/media?parent=2232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/categories?post=2232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bellazon.com\/blog\/wp-json\/wp\/v2\/tags?post=2232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}