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Bellazon

Hailey Clauson
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sarnic

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On 6/20/2016 at 10:04 AM, frenchkiki said:

She needs to squat every damn day!!

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My friend, who has a superb male physique.. maintains a low body fat ratio by cutting out carbs (zero carbs) out of his diet 4-5 days every week.  It works, but it quite depressing imho. 

 

I think the VS and swimwear models do the same thing.

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Kiki, I think that the low body fat % is achieved by cutting out carbs and switching it for good fats and a high protein diet- cardio is not enough.  Of course there is exercise, etc.  It's the case for men at least and in accordance to my experiences.  It is not healthy long term, of course.  I think with the VS models they have a low protein, high 'good fat' diet.  Their instagrams are filled with pictures of lame meals, often salads with fruits and nuts.

 

My friend, who has a body of deity, consumes 1.5 grams of protein per pound of weight.  That is not good for the liver or kidneys.

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