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Shanina Shaik
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taniixx

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Shanina Shaik talks all things fitness and food

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How do you stay fit while travelling 24/7?

“I work out four to five times a week and change my workout from cycling to running, and yoga to pilates. I like to mix [it] up so I don’t get bored with the gym. Depending on what country I’m in, it’ll be a hotel gym or running outside. Then sometimes I do vinyasa yoga or Pilates in my hotel room. The majority of my workouts are at least 60 minutes and then a 10-minute stretch. Stretching is really important to me to lengthen my body.”

 

What areas do you target on your body? Why? How do you do it?

“For my work I do a lot of swim and lingerie so working out my full body is important – being strong and toned. Wearing bikinis, core work is very important, but even leg exercises work your core; I find a lot of pilates-like moves work your whole body as well as your abs.”

 

How do you get energised – and de-bloat – when you’ve got a big show (like walking the catwalk for Victoria’s Secret) coming up?

“I go to the gym. I think it makes you feel really energised if you feel great and look after your skin. I find women hold a lot of water retention, coming up to that certain time of the month, so have a steam once a month. Also stay away from food that makes you bloat more.”

 

What does your day on a plate look like?

“I eat according to my blood type and tend to eat very healthy anyway: protein and vegetables in the morning, like an egg white omelette, but I have a huge sweet tooth! Chocolate ice-cream, like cookies and cream, that’s my go-to. I love beach-girl food! I travel to beautiful beaches and I love eating fresh fish like barramundi and snapper.”

 

http://www.womenshealth.com.au/article/lifestyle/shanina-shaik-interview

hope someone can post soon,the full shooting.

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